Tuff Women: Train Self Defense

Tuff Women is a premium self-defense and boxing training app that requires an active subscription to access all lessons and interactive camera drills. Learn practical striking and defensive movement at home with calm, step-by-step coaching and live camera feedback. Tuff turns your iPhone's front camera into a private training mirror that tracks your hands, head, and stance in real time so you can build real muscle memory at your own pace. HOW IT WORKS 1. Learn the form: Short, focused walkthroughs break down each movement into three clear beats—how to set your guard, how to move, and how to recover. 2. Step into the frame: Set your phone down and step back into the on-screen framing guide. Tuff calibrates to your stance and reach in seconds. 3. Practice live on camera: Follow visual guides and targets mapped directly onto your live camera preview. Every rep requires a clean extension or dodge and a full return to guard before the next rep counts. STEP-BY-STEP LEARNING PATH Progress through six foundational boxing and self-defense modules in order: • Jab: Snap your lead hand straight toward the target and return it to your cheek. • Cross: Drive your rear hand in a straight line while keeping your guard up. • Hook: Sweep a compact, bent-arm punch across the front and recover home. • Uppercut: Sit into your stance, drive upward through the center, and reset. • Slip: Move your head off the centerline to evade straight punches without leaning. • Duck: Bend your knees to weave under hooks and rise back into your guard. Completing each module unlocks the next lesson in your path. FREESTYLE CAMERA DRILLS Once you know the basics—or whenever you want a fast workout—switch to Freestyle Practice: • Punch Targets: Hit alternating left-hand and right-hand targets as they appear on screen, returning your hands to your cheeks between every strike. • Move Defense: React to incoming straight punches and hooks in real time. Slip off the line or duck beneath the glove, and earn higher grades for matching the ideal movement arc. PRIVATE BY DESIGN • 100% on-device computer vision: All hand and body pose tracking runs directly on your iPhone. • Camera video is never recorded, stored, or uploaded to any server. • No account sign-up required, and you can reset your local progress at any time in Settings. SUBSCRIPTION & TERMS An active auto-renewable subscription is required to use Tuff Women. Payment is charged to your Apple Account at confirmation of purchase, and your subscription automatically renews unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple Account Settings. LINKS: Privacy Policy: https://tuff.fitness/privacy Terms of Service: https://tuff.fitness/terms Support: https://tuff.fitness/support