Best apps like Self Defense Unit

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated July 2026

Whether you want more options like Self Defense Unit or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Self Defense Unit

iGrapple – BJJ NoGi Techniques#1

iGrapple – BJJ NoGi Techniques by S.M.A.R.T. Athletics, Inc

1,000+ BJJ Moves by Position
Editor's Choice
⚽ Sports
0.0(0 ratings)
FreeIn-App Purchases
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Access over 1,000 Brazilian Jiu Jitsu techniques for no-gi grappling, organized by position for quick learning. This app focuses on practical submissions, escapes, and control that are effective in BJJ, MMA, and submission grappling. Train smarter with clear video demonstrations for all skill levels.

Hand-to-Hand Combat Training#2

Hand-to-Hand Combat Training by Loyal Health & Fitness, Inc.

Master Close Combatives Skills
Strong Contender
⚽ Sports
0.0(0 ratings)
FreeAdsIn-App Purchases
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Learn close-quarters combat techniques and improve your physical fitness. This app offers structured training programs with HD instructional videos and audio guidance from a digital trainer. Workouts can be streamed or done offline, and a premium coaching option is available.

BJJ Old Man Style#3

BJJ Old Man Style by ROYDEAN TV LLC

The Art of Strategic Grappling
Worth Considering
⚽ Sports
5.0(13 ratings)
FreeIn-App Purchases
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Learn strategic grappling techniques from a Jiu Jitsu black belt, focusing on developing systems of attack and defense. Discover how to remain effective as an older athlete with insights from guest expert Roy Dean.

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4
BJJ Master App by Grapplearts
BJJ Master App by Grapplearts
BJJ Master App by Grapplearts
Brazilian Jiu-Jitsu Techniques
Free

Learn essential Brazilian Jiu-Jitsu techniques with comprehensive instructionals. Develop confidence in all aspects of ground fighting and grappling. This app provides a structured plan to master BJJ, making it accessible for self-defense and competition.

Learn BJJ techniquesInstructionals from Grapplearts.comDevelop grappling confidence
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5
Roger Gracie TV
Roger Gracie TV
Roger Gracie TV
Master Brazilian Jiu Jitsu
Free

Master Brazilian Jiu Jitsu with insights from a 10x World Champion. Learn techniques, strategies, and self-defense from Roger Gracie and Mauricio Gomes. Access exclusive training footage and structured courses.

Technique tutorials from Roger GracieSelf-defense curriculum with Mauricio GomesSparring and training videos
⚽ Sports
(11)
subscription
6
Yoga For BJJ
Yoga For BJJ
Yoga For BJJ
Jiusitsu Focused Yoga Programs
Free

Enhance your Brazilian Jiu-Jitsu performance with specialized yoga programs. Improve flexibility, mobility, and recovery with guided sessions designed for practitioners of all levels. Prevent injuries and achieve peak performance with expert-led content.

Jiu-jitsu specific yoga programsFlexibility and mobility enhancementInjury prevention and recovery
⚽ Sports
(101)
subscription
7
Brazilian Jiu Jitsu Trainings
Brazilian Jiu Jitsu Trainings
Brazilian Jiu Jitsu Trainings
BJJBuddy -Drills & Strategies
Free

Learn the fundamentals and advanced techniques of Brazilian Jiu Jitsu with this app. It offers instructional videos, audio guidance, and customized weekly workouts for offensive, defensive, and counter strategies. Stream workouts online or offline.

Learn BJJ moves from beginner to advancedOffensive, defensive, and counter techniquesAudio guidance from a digital trainer
⚽ Sports
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free with in-app purchases
8
BJJ Roadmap
BJJ Roadmap
BJJ Roadmap
A Guide to Brazilian Jiu-Jitsu
Free

Learn Brazilian Jiu-Jitsu effectively with this app. It breaks down complex techniques and positions, helping you understand the 'why' behind each move. Master grappling strategies and avoid common mistakes to progress faster.

Master BJJ positions and transitionsUnderstand technique fundamentalsLearn effective submissions and escapes
⚽ Sports
(56)
free with in-app purchases
9
Jiu Jitsu X
Jiu Jitsu X
Jiu Jitsu X
Expert Jiu Jitsu Teachers.
Free

Access a vast library of Jiu Jitsu techniques with offline viewing and instructor communication. Organize and sell your own courses, track student progress, and manage payments. Record and share your rolls and training progress.

Offline viewing and downloadsFavorite techniquesInstructor communication
⚽ Sports
(56)
free with in-app purchases
10
Roy Dean Jiu Jitsu ROYDEAN.TV
Roy Dean Jiu Jitsu ROYDEAN.TV
Roy Dean Jiu Jitsu ROYDEAN.TV
Jiu Jitsu for Modern Warriors.
Free

Embark on a martial arts journey with expert-led structured lessons, clear instruction, and inspirational content. Access a comprehensive library of training courses, seminars, films, podcasts, and eBooks. Download videos for offline viewing on various devices.

Structured Jiu Jitsu lessonsExtensive video libraryDownloadable content for offline viewing
⚽ Sports
(11)
free with in-app purchases