This 14-day journey guides you to cultivate self-compassion, encouraging kindness and understanding towards yourself. Through exercises and reflections, you'll learn to manage thoughts and feelings, recognize shared human experiences, and practice gratitude and self-care.
1.0.6
November 9, 2023
- Fix Performance
Self-Compassion journey is a free 14-day program designed to help you cultivate kindness and understanding towards yourself. It offers guided exercises and reflections to enhance emotional well-being.
The program is structured as a 14-day journey, with daily exercises and reflections to guide you through developing self-compassion.
The app includes exercises focused on mindful breathing, reflecting on thoughts and feelings, recognizing common humanity, practicing gratitude, and planning for self-compassion.
Based on the provided data, Self-Compassion journey is available on iPhone and iPad. Compatibility with Android devices is not specified.
Self-Compassion journey has an age rating of 17+, indicating it is intended for mature audiences.
The app was last updated on November 9, 2023, with version 1.0.6. This suggests a relatively recent update, with future updates likely to follow.
No, Self-Compassion journey does not contain advertisements, as indicated by the 'hasAds' flag being false.
The provided data does not specify whether Self-Compassion journey can be used offline. However, its nature as a guided program suggests it may require an internet connection for full functionality.
