Best Self-Compassion Apps & Games

Loving Kindness

Daily meditation mantras

Free

Experience daily Loving Kindness meditations with our app, fostering empathy and positivity through customizable mantras. Start your journey to a more caring mindset today.

Practice Self-Compassion

Mindful Compassion Practices

Free

This application offers a comprehensive suite of tools to help you cultivate mindfulness, emotional resilience, and self-care through mindful self-compassion practices, guiding you towards a kinder relationship with yourself and deeper connections with others. Start your journey to reduced stress, increased emotional well-being, and a more balanced life by exploring guided meditations, live sessions, and personalized support.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.

BetterMe: Mental Health

Prioritize your self-care

Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

Self-Compassion journey

by Nattagul Bunchod

Free

Embark on a 14-day journey to cultivate self-compassion, learning to treat yourself with kindness and care. Through stories and exercises, discover how to breathe, reflect, and appreciate yourself, and develop a more loving and gentle relationship with yourself.

FitMind: Mental Fitness

Guided Meditations, Breathing

Free

Maximize your focus, vitality, and joy with a professional mental fitness program that offers guided meditations and breathing exercises. Join the mental fitness revolution and learn to master meditation in 30 days through guided trainings, daily challenges, and access to a supportive community. Start your mental training journey today!

Gratitude: Self-Care Journal

Affirmations and Vision Board

Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

MINDSET by DIVE Studios

Daily Self-Care & Wellness

Free

Experience a personalized self-care journey through daily activities, guided meditations, and mental health tracking. Transform your mindset and well-being with MINDSET.

ACT Coach

acceptance and commitment

Free

This application helps users practice Acceptance and Commitment Therapy by providing exercises, tools, and tracking logs to manage unpleasant thoughts and feelings, and live by their values. It is designed for individuals working with a therapist to develop skills and strategies for a fulfilling life.

I am - Daily Affirmations

Developpement personnel

Free

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

365 Gratitude Journal—SelfCare

Daily Prompts & Mood Tracker

Free

"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

#SelfLove

GG Self Esteem: Mental fitness

Free

This application intelligently organizes your tasks, schedules, and goals in one place, maximizing productivity and efficiency. Get started now to streamline your daily workflow and stay on top of your to-do lists effortlessly.

Goddess・Women's Wellness Coach

Self-Care, Spiritual Wellbeing

Free

"Discover a holistic self-care platform designed to uplift and rejuvenate your mind, body, and soul. Join now to unlock a world of personalized wellness routines, guided meditation, fitness programs, and more."