Archived App (Last seen on 2 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
A professional strength training recording tool that can record the weight, number of times, and number of sets of each training in detail to help track progress, as well as some common sports related introductions and precautions;
1. Warm up and relax: Warm up for 5-10 minutes before each exercise to avoid injuries.
2. Diet and rest: Maintain a balanced diet and ensure adequate sleep to help recovery and improve results.
3. Gradually increase intensity: Start with low intensity and gradually increase difficulty to avoid overtraining.
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What's New in Self.Discipline
2.0
January 13, 2025
-fix bug.