This AI-powered life coach offers personalized support through conversations and a vast library of affirmations. It helps users identify challenges, overcome self-doubt, and cultivate a positive mindset with customizable features and daily reminders.
Summarized from real user reviews of Selfpause. Based on 339 reviews and a 4.6/5 average, it highlights the 8 positives and 5 negatives reviewers mention most about this Health & Fitness app.
11.0.0
June 3, 2026
Bug fixes, UI Redesign, updated affirmations, Icon refresh
First 14 days free
4 issues
Login/account issues
Recorded affirmations not working
5 requests
Add sleep timer option
Ability to queue/schedule affirmations
Selfpause acts as an AI life coach, providing personalized support through conversations. It offers a large library of affirmation tracks and thousands of affirmations to help users achieve their goals, overcome challenges, and cultivate a positive mindset.
Key features include an AI life coach for personalized support, a vast collection of affirmation tracks and messages, customizable background music, daily affirmation notifications, the ability to record your own affirmations, and a mindset quiz for self-understanding.
The app is free to download and use, offering many features at no cost. However, it does include in-app purchases, suggesting that some premium content or advanced features may require payment.
The app offers a wide range of affirmations covering various aspects of life, including mindset (e.g., Millionaire Mindset, Entrepreneurship), personal growth (e.g., Self Love, Personal Development), mental health (e.g., Overcoming Depression, Anxiety), relationships, and more.
Yes, Selfpause is available in 5 different languages, making its features accessible to a global audience and supporting users from various linguistic backgrounds.
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