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Selfpause: Daily Affirmations

Selfpause: Daily Affirmations

Self Talk in Your Own Voice

338 ratings
168 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 18, 2020
Updated
June 3, 2026

Features

Developer

SELFPAUSE LLC
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About

This AI-powered life coach offers personalized support through conversations and a vast library of affirmations. It helps users identify challenges, overcome self-doubt, and cultivate a positive mindset with customizable features and daily reminders.

✓AI life coach chat
✓Hundreds of affirmation tracks
✓Personalized coaching and suggestions
✓Customizable background music
✓Daily affirmation notifications
✓Self-recording affirmations
✓Mindset quiz
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What users say about Selfpause

Reviews of Selfpause are mostly positive: the Health & Fitness app is rated 4.6/5 from 338 App Store ratings. What users like most: easy to use, customizable affirmations. Top complaints: occasional crashes/freezes, affirmations not looping properly. Summarized from real user reviews.

Positive things

  • 👍Easy to use
  • 🎨Customizable affirmations
  • 🎶Soothing background music
  • 💤Helpful for sleep/meditation
  • 🔄Ability to loop affirmations
  • 🗣️Option to record own affirmations
  • 🌟Positive impact on mental health
  • 🔥Game-changing app

Negative things

  • 🐛Occasional crashes/freezes
  • 🔁Affirmations not looping properly
  • 💰Expensive premium subscription
  • 🔇Affirmations not playing automatically
  • 🤖AI coaching not very interactive
See all reviews

What's New in Selfpause

11.0.0

June 3, 2026

Bug fixes, UI Redesign, updated affirmations, Icon refresh

7

Subscriptions & In-App Purchases

$47.99 Annual ($3.99/month)

First 14 days free

$47.991 Year
14 Days trial
How to cancel Selfpause subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Perfect!

The best affirmations app for meditating.
AArealifemermaid

Don’t install

I used to love this app but now it’s full of bugs, I had to record my affirmations a bunch of times only for the app to tell me I hadn’t recorder anything. When I loop the affirmations that were recorded, it always lags or stops playing. So disappointing. Deleted the app immediately and I no longer recommend it.
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UUser92822

Soothing

Love the mediation music
NNickiBella

Traduction atroce

La traduction français 😭 mes yeux saignent
CFClémence F

Loving doing my own affirmations xx

Would love to be able to move the affirmations around in order as well as move between folders but So grateful for this app listen to it nightly xx
JJackie7000
See 163 more reviews

Developer apps

Selfpause: Daily Affirmation
Selfpause: Daily Affirmation

by SELFPAUSE LLC

💪 Health & Fitness
Free
See developer apps

User experience

🐞

Reported Bugs

4 issues

Login/account issues

Bug

Recorded affirmations not working

Bug

Notifications/reminders not functioning

Bug

Compatibility problems on older devices

Bug
✨

Requested Features

5 requests

Add sleep timer option

Feature

Ability to queue/schedule affirmations

Feature

Improved looping/background playback

Feature

More customization options for recordings

Feature

Share affirmations with friends/community

Feature

FAQ

What does Selfpause do?

Selfpause acts as an AI life coach, providing personalized support through conversations. It offers a large library of affirmation tracks and thousands of affirmations to help users achieve their goals, overcome challenges, and cultivate a positive mindset.

What are the key features of Selfpause?

Key features include an AI life coach for personalized support, a vast collection of affirmation tracks and messages, customizable background music, daily affirmation notifications, the ability to record your own affirmations, and a mindset quiz for self-understanding.

How much does Selfpause cost?

The app is free to download and use, offering many features at no cost. However, it does include in-app purchases, suggesting that some premium content or advanced features may require payment.

What kind of affirmations are available?

The app offers a wide range of affirmations covering various aspects of life, including mindset (e.g., Millionaire Mindset, Entrepreneurship), personal growth (e.g., Self Love, Personal Development), mental health (e.g., Overcoming Depression, Anxiety), relationships, and more.

Can I use Selfpause in different languages?

Yes, Selfpause is available in 5 different languages, making its features accessible to a global audience and supporting users from various linguistic backgrounds.