Phenomenal
Great product, helps me set the program I want with minimum headaches. Love it!
Free
About
This AI-powered system adapts your training and nutrition based on your daily readiness, recovery, and fatigue. It provides personalized workout recommendations, form feedback, and tracks your progress to help you train smarter and avoid overtraining.
✓Daily readiness score
✓AI workout recommendations
✓AI form checker
✓Nutrition tracking
✓Weekly volume tracking
✓Cycle-aware training
✓Progress tracking
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What's New in SEMI Fit
1.1.0
September 18, 2026
NEW: SMART REMINDERS Turn on personalized push notifications to help you stay consistent — workout reminders, streak alerts, a morning check-in nudge, nutrition logging reminders, and a weekly progress summary. You choose exactly which ones you want, right from Settings. Also in this update: refined branding and a smoother sign-in experience.
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FAQ
What is SEMI Fit's daily readiness score?
SEMI Fit calculates your training readiness by analyzing recovery signals, sleep, and fatigue through a quick morning check-in. This score then helps adjust your session intensity for the day.
How does SEMI Fit provide AI workout recommendations?
Each workout starts with a suggestion tailored to your current readiness, available equipment, and fitness goals. The app also suggests weights based on your training history and learns from your tracked sessions.
Can SEMI Fit help improve my lifting form?
Yes, SEMI Fit features an AI form checker. By recording your lifts, you can receive instant feedback on your technique to help prevent injuries.
How does SEMI Fit handle nutrition tracking?
Nutrition logging is simplified by describing meals in plain language or scanning barcodes. SEMI Fit tracks your macros and adjusts nutrition targets based on your training load.
Does SEMI Fit track weekly training volume?
Yes, SEMI Fit monitors your weekly training load by muscle group, helping you stay within optimal volume ranges to avoid overtraining.
How does SEMI Fit adapt to hormonal cycles?
The app's nutrition and recovery recommendations automatically adjust to different phases of your hormonal cycle, ensuring your plan works in harmony with your body.
What kind of progress does SEMI Fit track?
SEMI Fit tracks personal records, milestone achievements, and adherence to your training plan. It focuses on rewarding consistency rather than short-term streaks.
Does SEMI Fit have ads?
SEMI Fit is ad-free, allowing for an uninterrupted training experience.
