Sentinel: Air Force Fitness

v1.13.0 — Your Guided Program, Sharper The guided 12-week Playbook program — the biggest thing Sentinel does — now hits harder in every session. THE 12-WEEK PLAYBOOK PROGRAM (SENTINEL+) Enroll and train it day by day: guided warm-ups, strength, conditioning, and cool-downs with pacing, cues, and rest timers built in. Join mid-cycle and Sentinel meets you at the current week, honestly. CUES THAT NEVER MISS All-new chimes, matched in loudness and scheduled on the audio clock itself — they land on the second, every time, over your music and AirPods, and pick right back up after Siri or a call. Volume buttons control them; haptics land in step. BUILT FOR THE GYM FLOOR The screen stays awake for your whole session. Lock your phone anyway and the segment chimes arrive as notifications to call the next block. A REST DAY THAT TELLS THE TRUTH The day after a session is your rest day — exactly one. No more phantom extra rest day for early risers. SOUNDS & HAPTICS, YOUR WAY Independent switches for cues and haptics in Settings — plus a clearer mid-program start that asks for the last session you finished.