Serene: Practice Self-Care

Serene: Practice Self-Care

Depression and Stress Relief

3 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 15, 2021
  • May 10, 2022

Features

Serene: Practice Self-Care screenshot #1 for iPhone
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Serene: Practice Self-Care screenshot #3 for iPhone
Serene: Practice Self-Care screenshot #4 for iPhone
Serene: Practice Self-Care screenshot #5 for iPhone
Serene: Practice Self-Care screenshot #6 for iPhone
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Serene: Practice Self-Care screenshot #8 for iPhone
Serene: Practice Self-Care screenshot #9 for iPhone
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About

This app helps manage stress and anxiety through mindfulness, journaling, and problem-solving techniques. It offers guided meditations, cognitive restructuring, nature sounds, and self-compassion exercises to improve mental wellness and on-task performance.

Guided mindfulness meditations
Cognitive restructuring techniques
Meditative nature sounds
Mindful journaling
Action plan development
Stress and anxiety reduction
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What's New in Serene

1.1.2

May 10, 2022

Minor visual and performance bug fixes.

Subscription plans

Serene Premium Monthly

Premium Monthly Subscription of Serene

$2.491 Month
1 Month trial
How to cancel Serene subscription ⁉️
3

In-App Purchases

$89.99

Serene Premium Lifetime

Premium Lifetime Subscription of Serene

User reviews

Excellent

App is excellent

Please make the app accessible to blind voiceover users

The app doesn’t work well with voiceover especially the checkins. It’s nearly impossible for someone who can’t see to use the app

Amazing and relaxing app!!!

The content of the app is so relaxing and very helpful especially when you’re stressed out or doing daily life activities. The nature sounds and meditations helped me a lot. I also enjoy the fact that there’s a lot of variety in the content. The nature sounds are perfect for me, especially during the COVID lockdown here. I believe I’m going to use this app forever, it really helps me sleep well and relaxes me into deep sleep. I really appreciate that the app is supported by research here in Canada (The University of Toronto). This provides scientific support for the app and enhances its content and resources. The app is really nice looking and has a simple and easy design to navigate. I appreciate the work that has gone into this. It’s obvious that the developers of this app has worked hard to make this an unforgettable experience.
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SOOO GREAT

i just started using this app and i can honestly say these meditations really help me out especially when i’m trying to fall asleep!!

Developer apps

FAQ

What is Serene?

Serene is a mental wellness app that uses mindfulness meditations, cognitive self-compassion techniques, music therapy, and mindful journaling to help lower stress, sadness, and anxiety.

Does Serene have ads?

No, Serene does not contain advertisements. It offers a free trial and then requires a subscription for full access to premium features.

What are the subscription options for Serene?

Serene offers auto-renewing subscriptions at $7.99 monthly or $47.99 annually, as well as a lifetime subscription for $129.99. Introductory offers may apply.

How effective is Serene?

The techniques used in Serene have been tested in an ethically-approved university study at the University of Toronto to assess their effectiveness in helping people manage stress and anxiety.

Can I cancel my Serene subscription?

Yes, subscriptions and auto-renewals can be managed or canceled via your iTunes Account settings at least 24 hours before the end of the current period.

What devices does Serene support?

Serene is available on iPhone and iPod.

What is the age rating for Serene?

Serene has an age rating of 4+, making it suitable for a wide range of users.

How often is Serene updated?

The latest version of Serene is 1.1.2, and it was last updated on May 10, 2022.