SerenityScribbles

Serenity Scribbles is your private, all-in-one mental health companion — combining daily journaling, mood tracking, CBT exercises, gratitude practice, and personalized insights to help you build a healthier mind. JOURNAL YOUR THOUGHTS Write freely or choose from guided prompts designed by mental health professionals. Capture your feelings, track your progress, and reflect on your journey with a beautifully simple writing experience. TRACK YOUR MOOD & WELLBEING Daily mood check-ins help you understand your emotional patterns. See how your mood changes over time with intuitive charts and weekly summaries that reveal what's really going on beneath the surface. CBT TOOLS THAT WORK Access clinically-proven Cognitive Behavioral Therapy exercises right from your phone. Challenge negative thoughts with Thought Records, build healthy habits with Behavioral Activation, and manage anxiety with structured exercises — all guided step by step. PRACTICE GRATITUDE EVERY DAY Build a gratitude habit that's proven to increase happiness and reduce depression. Daily gratitude entries help shift your focus to what matters most. BREATHE & RELAX Guided breathing exercises and mindfulness tools to help you find calm in stressful moments. Progressive muscle relaxation and breathing techniques available anytime you need them. INSIGHTS & ANALYTICS Track your Wellbeing Score across four dimensions: journaling, mood, gratitude, and CBT. Weekly and monthly reports help you see patterns and celebrate your growth. SET & TRACK GOALS Define personal goals across categories like mental health, relationships, career, and self-care. Track your progress and stay motivated with gentle reminders. YOUR PRIVACY MATTERS All journal entries are stored securely on your device. Your thoughts stay private — always. SERENITY PREMIUM Unlock the full experience with Premium: • All 10+ CBT exercises including Cognitive Restructuring • 50+ guided journaling prompts across all categories • Advanced analytics with mood trends and pattern analysis • Export journal entries as Markdown or PDF • Personalized weekly mental health reflection reports • Unlimited personal goals with reminders Start your journey to better mental health today. Your mind deserves it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/