Sergeant Fitness

Fall in, recruit. Sergeant Fitness turns your phone into a drill sergeant who plans your workouts, counts you through every move and makes sure you show up tomorrow. The routines are short, gentle and low impact: tiny, precise pulsing movements that work the deep muscles of the tummy, hips, thighs and bottom without jumping, running or equipment. All you need is a mat, a sturdy chair and about 13 minutes. FOLLOW THE COUNT • Guided workouts that count every pulse and every rep for you • Clear animations and step-by-step instructions for each move • Optional ticks and an end-of-block chime, so you can keep your eyes off the screen • A gentle warm-up, a core and lower-body section, and a cool-down stretch every time A PLAN THAT GROWS WITH YOU • Five stages, from Foundation to Refine, that step up every two weeks • New moves join as you get stronger • Choose your rest days, your workout time and your weigh-in day • Too hard? Hold a stage for as long as you need SARGE KEEPS YOU ON IT • Tell Sarge your mission: lose weight, tone up, walk more, improve your posture, cut out sugar and more • Daily orders, pep talks and the odd well-earned compliment • Workout reminders at the time you choose • Sarge barks a callout when you open the app (he stays quiet when your phone is on silent) TRACK THE PROGRESS • Weekly weigh-ins in kilograms, pounds or stones and pounds, with a target weight • Log your daily steps and see the last 14 or 30 days at a glance • A daily step goal you can raise as you go YOUR DATA • Your plan and history sync to your account, so they're safe if you change phone • Use the companion website at sergeant.fitness with a one-time key from the app • No ads, and your data is never sold or used for advertising • Delete your account and everything in it at any time from Settings Sergeant Fitness is for adults aged 18 and over. Check with your doctor before starting a new exercise programme, especially if you are pregnant, have recently had surgery, or have a heart, back or joint condition. Never push into pain, and use a chair or wall for balance whenever you need it. Sergeant Fitness gives general fitness guidance only. It is not medical advice and does not diagnose or treat any condition. Privacy policy: https://sergeant.fitness/privacy Terms and health disclaimer: https://sergeant.fitness/terms Questions or feedback: support@alderstrom.com