Seruna: Anxiety & Mood Journal
Self Care & Calm CBT i Coach
About
This app offers daily 5-minute guided sessions using CBT and mindfulness techniques to help manage emotions like anxiety, stress, and anger. It provides personalized tracks, habit building, and mood tracking to foster personal growth and well-being.
What's New in Seruna
1.0.7
December 3, 2025
Bug fixes
Subscription plans
Seruna Premium
Seruna Premium Subscription
Developer apps
FAQ
What is Seruna?
Seruna is a personal mood and emotion coach that uses science-backed tools like CBT and mindfulness in 5-minute daily sessions to help users manage emotions and build habits.
What are the subscription options for Seruna?
Seruna offers a 'Seruna Premium' subscription at $6.99 per week, or yearly plans at $29.99 and $69.99. The $29.99 yearly plan includes a 7-day free trial.
Does Seruna have ads?
Yes, Seruna contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
What kind of content does Seruna offer for managing anxiety?
For anxiety, Seruna offers personalized tracks that include grounding techniques, breathing exercises, and cognitive reframes to help users manage their anxious feelings.
How does Seruna help with habit building?
Seruna incorporates habit design by breaking down change into tiny, repeatable actions with reminders and streaks, helping users build consistent positive habits.
What devices is Seruna available on?
Seruna is currently supported on iPhone and iPod devices.
Is Seruna a medical device?
No, Seruna offers wellbeing coaching and is not a medical device or a substitute for professional medical care.
How often is Seruna updated?
The latest version of Seruna, 1.0.7, was released on December 3, 2025, indicating regular updates to improve the app.
