Track your menstrual cycle, log symptoms, and receive personalized wellness guidance. This app offers insights into your cycle phases and provides an AI guide for supportive answers about your health.
26.3.1
August 31, 2026
We've been listening to early feedback and this update brings a range of improvements to make Sestra more reliable and smoother to use. The home screen now reflects your cycle phase in real time whenever you update a period date. Your check-ins, medications, and period logs are now saved safely even if your connection drops, and sync automatically when you're back online. Setup is more resilient on slower networks, and sign-in with Apple and Google is faster and more consistent across devices. We also refined the account and profile experience, and tidied up a few small rough edges across the app. Thank you for being part of our early community. More features coming soon.
MoreSestra is a wellness companion designed for menstrual cycle tracking, symptom check-ins, and everyday health support. It helps users understand their cycle phases and provides personalized guidance.
Yes, Sestra provides personalized wellness guidance based on your cycle phase, including suggestions for nutrition and supplements. It also features an AI guide, Aya, for supportive answers.
Yes, Sestra includes medication tracking functionality with optional reminders and scheduled notifications. This helps users stay consistent with their health routines.
Sestra features an education hub with videos and articles, including PDFs, to offer users more information about their health and cycle. It aims to keep users informed and prepared.
The provided data does not specify offline functionality. However, it is available on iPhone and iPod, suggesting it requires a device connection.
The latest version of Sestra is 26.3.1, last updated on August 31, 2026. This indicates a recent and active development cycle.
Sestra has an age rating of 12+, indicating it is intended for users aged 12 and older. It is designed for wellness support and organization.
Sestra is supported on iPhone and iPod devices. It is developed by Sestra Health LLC and is available for free.