Setly - Smart Lifting Tracker

Supersets: pair two exercises and train them back to back. Open Reorder during a workout, swipe an upcoming exercise left, and tap Superset to pair it with the one below. You get one screen for both lifts, and logging a set hands you straight to the partner, so there is no rest in between. Progress counts rounds instead of sets, and each lift keeps its own weight suggestion, rep range, history, and notes. Uneven pairings work, so four sets of one and three of the other is fine. Your summary, the calendar and your CSV export all show it as a superset. Drop sets: after you log a set, tap "+ Add drop" and Setly suggests a weight about 20% lighter, rounded to something the bar or the stack can actually make. Add as many drops as you took. There is no reps in reserve question, since a drop is taken to or near failure. On assisted pull ups and dips, dropping the weight means taking more help, and the suggestion accounts for that. Drops stay out of your numbers: a drop is deliberately lighter than the set it came off, so counting it as a set of its own would read a harder session as an easier one. Drops are kept out of your set count, average and top weight, estimated 1RM and next session's suggested weight. They are still recorded in full everywhere you look back at what you did. Friend notifications: you now hear when someone sends you a friend request, and when a request you sent gets accepted. Tapping the notification opens Setly right where it belongs, even from cold, and the app icon badges how many are waiting. Declining a request sends nothing. Know when a friend passes you: if a friend's estimated 1RM goes past yours on a lift you both track, you hear about it. It fires on the crossing itself, waits for a confident estimate on both sides, and is capped at once per lift per friend per week. Turning off "Show 1RM" in your privacy settings takes you out of it in both directions. Training notifications beyond the daily reminder: Setly can now tell you when you missed a workout, when your streak is about to break while there is still a weekend to save it, when you left a workout open ninety minutes ago, when a deload is due, and when you have not weighed in for two weeks. There is a Sunday recap too, off by default. All of it sits under a new Notifications section in Settings with a switch for each one. Back and Undo are separate now: back moves back one screen and leaves your sets alone, and Undo is its own button, next to the set dots it acts on. Stepping back to look at an earlier lift no longer costs you the sets you logged getting there, and moving forward picks up where you left off. Workouts are dated by when you started them: start at 11pm and rack the last set after midnight and the whole session used to land on the next day. It now belongs to the day you would call it. Bug fixes: - Adding an exercise partway through a workout could make Back skip past whole exercises, and sets you had logged could vanish - Undo removed the wrong set if you did the same lift twice in one workout - Changing an exercise after logging sets against it left those sets in your saved workout - Exiting and deleting a workout's progress hid the sets instead of deleting them, so they still turned up in an export - The exercise you are standing on could not be moved in the reorder sheet - Evening sessions counted toward the wrong training week, which could leave a hole in your streak - Exercise history listed evening sessions under the next day - Workouts logged by tapping a date on the Calendar tab never reached your friends - An exercise added from the logging screen did not count toward the workout's name, so adding abs to a Legs day stayed "Legs" - Pro could read as Free after a refresh, or after a launch where the store could not be reached - The end of a free trial was never announced