Setly - Smart Lifting Tracker

Setly used to pick your next weight by drawing a line through your recent estimated maxes. That line only looks backwards, and it ignored the thing you tell it on every set: how many reps you had left. A set with three reps in the tank and the same set taken to failure gave you the same prediction. They are not the same set. Your next weight now comes from what you actually lifted last time, moved by how hard that session was and how much you have progressed since. Setly used to assume adding a rep is worth the same amount of weight for everybody on every exercise. It is not. Some people, and some lifts, give up reps far faster than others as the weight goes on, and Setly now learns that from your own sets. The number you get is fitted to you rather than to an average lifter. You also get told what to expect from the number. Something like "185 lbs, you should get about 9 with 2 left." If you know you have more in you today, that is worth knowing before the set rather than after, and it is exactly the disagreement Setly learns from. The drop between your straight sets is fitted the same way, so the app stops cutting your weight harder than your own training says it needs to. Deloads stay out of it now. A deload is deliberately light, and those weeks were dragging your next prediction down as though you had gotten weaker. Last Time still shows them, since that one just reports what you did. Time off is no longer mistaken for progress. Two weeks away used to come back asking for more weight than you had ever lifted. Setly holds your weight steady after a real break instead. Your first day is a workout, not a test. Anyone new to lifting used to be stuck on an orientation screen, testing lifts they had never done to near failure before they could train, and that first day was logged as rest. Setting your starting weights is now an offer under your session. Take it whenever you like, or never, and it no longer costs you the workout. The first time you log a movement Setly has never seen, it tells you how to pick a weight instead of handing you an empty box. Settings is a short list again. Everything you set once and never touch again now sits one tap down under Profile, Privacy and Notifications, and the things you come back to stay on the first screen. Privacy is one screen instead of two halves, so what Setly shares about you has one answer in one place. The app version is at the bottom, the first thing to hand over when something goes wrong. Tips now retire for good when you do the thing they point at, rather than when you tap the x. The x puts one away for a week, so a tip you swiped past mid-workout gets another chance, and Settings has a "Show tips again". The Predict and Calendar tabs are no longer blank on day one either. Bug fixes: - Some starting weights you set during onboarding were never saved, though the screen said they were - New exercises fell back to a generic guess instead of learning from the training you already had - Lifters who train at the same weight week after week got the worst predictions - The rest days shown on Predict were counting workouts, not days - The projection chart could come up blank, or disagree with the number above it - Unpairing a superset left your saved workout still showing them paired - Tapping a finished lift inside a superset bounced you straight back out of it - Deleting the back work from a Chest & Back day still saved it as Chest & Back - A copied day kept the name it came with even after you changed what it trains - The same notification could arrive two or three times, and the morning ones landed at once - Close grip and wide grip rows were offered against each other's slots - On smaller phones, the logging screen ran off the bottom, taking Finish exercise early with it - The keyboard covered the field you were typing in when naming a split, editing rep ranges, sending feedback, and in the Account and Friends forms