Settled Health
FODMAP Diet & IBS Tracker
About
This app helps individuals manage IBS and FODMAP sensitivities by tracking food intake, symptoms, and lifestyle factors. It provides real-time alerts for FODMAP stacking, guided elimination and reintroduction phases, and insights into personal trigger foods based on scientific research.
What's New in Settled Health
1.2.6
May 29, 2026
Performance improvements and bug fixes.
Subscription plans
Settled Premium
Full FODMAP insights, scanning, and guided phases
FAQ
What is Settled Health?
Settled Health is an IBS tracker designed to help users manage their condition by monitoring FODMAP intake, symptoms, and lifestyle factors. It offers features like real-time FODMAP stacking alerts and guided dietary protocols based on scientific research.
Does Settled Health have ads?
No, Settled Health does not contain advertisements. The app is free to download and offers optional premium features through subscription plans.
What are the subscription options for Settled Health?
Settled Health offers two subscription plans: Settled Premium for $4.99 per month and Settled Premium Annual for $39.99 per year. Both plans include a 7-day free trial.
How does Settled Health help identify personal food triggers?
Settled Health uses a correlation engine that analyzes logged meals, symptoms, and lifestyle factors like stress and sleep. It applies peer-reviewed timing windows and Bayesian confidence scoring to distinguish between actual food triggers and other confounds.
Can Settled Health scan food labels?
Yes, Settled Health features a barcode scanner that can identify hidden FODMAPs in packaged foods. It also uses ingredient text analysis to flag high-FODMAP ingredients, even in small quantities.
What is 'Flare Mode' in Settled Health?
Flare Mode is a feature designed to help users during symptom flare-ups. It activates a 3-day gut rest period with stricter thresholds and includes a built-in 4-6 breathing exercise to calm the gut-brain axis.
Is Settled Health available on multiple devices?
Based on the provided data, Settled Health is currently supported on iPhones. Information regarding availability on other platforms like Android is not specified.
How often is Settled Health updated?
The app was last updated on May 29, 2026, indicating active development and maintenance. This suggests regular updates to improve functionality and incorporate new research.