SetWise: Workout & Recovery

SetWise is a private workout planner and gym log built around the training you actually do. Start a saved routine or an empty workout, then record weight, reps, time, distance, set type, and effort left. Previous-performance context stays close to each set so you can focus on the workout instead of searching through old sessions. Finish a workout to save it to History, review personal records and progress, and update workout-derived recovery context automatically. Unlimited workout logging, raw workout History, and completed-workout details remain free. Free includes exercise guidance, local Hevy CSV import, JSON export and backup, up to three saved workout plans, three months of progress charts and working-weight trends, a rolling 12-month calendar, a recent muscle map with top trained muscles, your latest monthly report, recovery estimates, and the Monthly Consistency widget. SetWise Pro Lifetime is an optional one-time purchase that unlocks unlimited saved plans, one-year and all-time progress ranges, all-time calendar browsing, deeper exercise and muscle insights, older monthly reports and comparisons, yearly training recaps, and advanced widgets. There is no recurring subscription. SetWise is local-first, so you can log workouts and access your training data even without an internet connection. When iCloud is available, supported workout, program, and recovery data can sync privately across your Apple devices using your iCloud account. You can also create an independent JSON backup and restore your training data when needed. iCloud sync and backup are separate, giving you more control over your workout history. SetWise does not require an account and does not use advertising or in-app analytics. Exercise-guide media may be downloaded from SetWise's media site when you choose to view it. Recovery estimates are training context based on your logged workouts. They are not medical advice and do not diagnose injury or guarantee readiness.