seven minutes exercises & workout -- get fit quick with high intensity interval training
by Chen Hefu
Archived App (Last seen on 15 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This fitness app guides you through a 7-minute high-intensity workout with precise illustrations, visual timers, and spoken instructions. No professional tools or gym memberships are required to stay in shape with these quick in-house exercises. It also integrates with Apple Health to track your daily fitness data.
What's New in seven minutes exercises & workout
1.0
June 9, 2016
This app has been updated by Apple to display the Apple Watch app icon.
In-App Purchases
$0.99
Seven Minutes Workout
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Developer apps
FAQ
What is the 7 minute workout app?
The 7 minute workout app provides guided high-intensity interval training sessions designed for quick, effective exercise at home. It features illustrations, timers, and audio cues to help users follow along.
Does the 7 minute workout app require equipment?
No, the 7 minute workout app is designed for bodyweight exercises and does not require any professional tools or gym equipment. You can perform the workouts conveniently at home.
Can I track my progress with the 7 minute workout app?
Yes, the app integrates with Apple Health, allowing you to track your daily fitness data and view progress through graphs. This helps you monitor your journey towards becoming healthier and fitter.
What devices does the 7 minute workout app support?
The 7 minute workout app is available for iPhone, iPad, and iPod. It is designed to be accessible on various Apple devices.
How often is the 7 minute workout app updated?
The latest version of the 7 minute workout app is 1.0, and it was last updated on June 9, 2016. As of the provided data, there have been no subsequent updates.
What is the age rating for the 7 minute workout app?
The 7 minute workout app has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.
Is the 7 minute workout app free to use?
Yes, the 7 minute workout app is free to download and use. It also offers in-app purchases, though the core workout functionality is accessible without cost.
What is the user sentiment for the 7 minute workout app?
Based on the available data, the 7 minute workout app has a rating of 4.0 stars from 2 ratings. This suggests a generally positive user reception for its effectiveness and convenience.