Simple way to check in with myself!
When I tried other apps before, they were too complicated and I didn’t stick with it.
Free
In-App Purchases
About
This app helps individuals in recovery or managing anxiety track personal warning signs daily. It uses a self-monitoring method to identify patterns and prevent slips or relapses, offering a private space for self-awareness.
✓Personalized warning sign tracking
✓Daily check-ins with score
✓Journaling and note-taking
✓Trend analysis over time
✓Optional passcode and Face ID lock
✓Crisis contact shortcuts
✓Data export options
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What's New in Seven Tells
2.0.2
July 25, 2026
Fixed an issue where the streak counter could include days you opened the app without checking in. The streak now only counts days where you actually recorded a check-in.
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In-App Purchases
$4.99
Seven Tells Pro
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FAQ
What is Seven Tells?
Seven Tells is a private daily check-in tool designed for individuals in recovery, managing anxiety, or aiming for daily stability. It helps users identify personal warning signs that may precede a slip or relapse.
How does Seven Tells work?
Users select seven personal warning signs and check in daily which ones occurred. The app calculates a score from 0 to 7, with lower scores indicating greater calmness, and tracks trends over time to reveal patterns.
Is Seven Tells private and secure?
Yes, Seven Tells is designed for privacy. Data stays on the device, with no accounts, analytics, or ads. Sensitive notes are encrypted, and optional iCloud sync and passcode/Face ID locks add further security.
Can I share my data with a therapist or sponsor?
Yes, Seven Tells allows you to export your history as CSV, JSON, Markdown, or PDF. This enables you to easily share your progress and insights with your sponsor or therapist.
Does Seven Tells have ads?
No, Seven Tells is ad-free. The app explicitly states it has no ads, analytics, tracking, or third-party SDKs, ensuring an uninterrupted user experience.
What platforms is Seven Tells available on?
Seven Tells is available on iPhone and iPad, as indicated by its supported devices.
How often is Seven Tells updated?
The latest version, 2.0.2, was released on July 25, 2026, indicating recent development and ongoing support for the application.
What is the age rating for Seven Tells?
Seven Tells has an age rating of 4+, making it suitable for a wide range of users.