Sevra: Personal Trainer App

Sevra is a coaching platform for the independent fitness trainer: the roster, the programming, the diet plans and the weekly check-ins, run from your phone. Underneath sits a workout log that stays free and unlimited for anyone. FOR THE TRAINER Open Sevra and the home screen answers one question - what now: the next session, the client who needs attention and why, or an honest "all caught up". - A client roster that groups itself by who needs you, with compliance rings and search, and one page per client: programs, schedule, intake, notes, renewal. - Add a client and get a 6-character connection code. Send it on WhatsApp or SMS; it survives install, signup and verification, then fills itself in. - A program builder for real programming - day cards, set chips, reps or timed sets, tempo, rest, notes, autosave, "Preview as client", duplicate to another. - Working loads seeded from your client's own 1RMs: %1RM, plate-rounded, conservative. Volume targets built to the standards professional trainers are certified against. Sevra is not affiliated with or endorsed by any certifying body. - Automated weekly summaries - headline, what changed, likely cause, one suggested step - and a branded PDF progress report emailed to you or your client. - A demo client waits in your roster, so you can publish a program in your first minute. AI DRAFTS. A HUMAN DECIDES. The drafter is coach-only by design. A structured intake becomes a multi-week draft in about 20-30 seconds, with a rationale panel. You edit every set, then you publish - nothing reaches a client a coach has not approved, and the model picks only from a vetted exercise pool. A mandatory health screen is re-checked on the server: if answers flag risk, Sevra refuses to auto-generate and refers to a professional. DIET PLANS Coach-authored diet plans: a seeded food library, custom foods, household portions (katori, roti, piece) and food swaps. The draft generator is rule-based and deterministic - no language model. It computes targets from your client's own intake, holds floors it will not undercut, and filters by diet type and allergens. Every draft stays a draft until you edit and sign it. Sevra is not a calorie counter. FOR YOUR CLIENTS They enter your code, see the plan you published, log every set, and complete a weekly check-in: weight, four one-tap readiness scales, an optional photo, private unless they share it. Clients never pay. FOR LIFTERS WITH NO COACH Build your own plan from the exercise library or your own exercises. One-tap sets with weight, reps and RPE, and your last session on every exercise. A rest timer that arms itself from the prescribed rest, with an in-app haptic when rest is up. Double-progression suggestions in a coach's language - "+2.5 kg, drop to 8". Streaks, per-muscle personal records, strength sparklines, measurements and a tape-measure body-fat trend - a trend, not a clinical measurement. Sets keep saving with no signal and sync when you reconnect (starting and finishing a session needs a connection). Unlimited, no ads. Dark-first for real gym light, with gold reserved for the moments you earned. Built in India: invites on WhatsApp, portions in katori and roti. WHAT IT COSTS Free to download, with no in-app purchases. Clients and solo lifters pay nothing, ever. A trainer coaches up to three active clients at no charge. Clients and history are never deleted if a plan lapses. Your profile, workouts and health inputs are used to coach you and nothing else - no selling of personal data, no health data used for ads, no cross-app tracking. Sevra is not a medical device and not a medical provider: it does not diagnose, treat, cure or prevent any medical condition, and its health screen does not replace professional evaluation. Plans are advisory, not medical advice. Consult a physician before starting any exercise or nutrition plan. Adults 18+.