Best apps like 如影Shadow - 自动记录、追踪并分析你的日常生活

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated September 2026

如影Shadow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 如影Shadow

NapNap: Sleep Tracker,Sound#1

NapNap: Sleep Tracker,Sound by 威 黄

Review Sleep, Record Moments
Editor's Choice
💪 Health & Fitness
4.5(4 ratings)
FreeIn-App Purchases
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This app helps you review your sleep patterns and record your daily feelings in a calm and stress-relieving manner. It offers a simple, elegant interface with natural sounds to aid relaxation and a diary feature for emotional reflection.

Luyao#2

Luyao by 俊全 伊

A health record app
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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Manage your personal health information with this comprehensive tracking app. Record medications, checkup results, vital signs, and vaccination history. Offers specialized tracking for transgender health, mood, women's health, disease progress, and dental care, with all data stored securely offline.

Health Up: record & tracker#3

Health Up: record & tracker by 冬介 洪

One-stop health data tracker
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app allows users to track various health metrics locally on their device. It supports custom exercises, quick recording of daily intake, and integrates with HealthKit for comprehensive data monitoring. Lock screen widgets are available for quick access.

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Goodbye IBS
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iBreath - Breathing Exercises
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iBreath - Breathing Exercises
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每日肩颈-颈椎腰椎保养课程
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by Chengdu Ledong Information & Technology Co., Ltd.
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This app offers professional shoulder and neck exercises and strength training to alleviate pain from prolonged sitting. It provides quick, effective daily routines and scientific rehabilitation plans to help users achieve better neck and back health.

Professional shoulder and neck exercisesStrength training for pain reliefDaily 5-minute neck routines
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free with in-app purchases
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Amfine - Stress & Mood Tracker
Amfine - Stress & Mood Tracker
Amfine - Stress & Mood Tracker
Focus on Your Mental Health
Free

This app analyzes physiological data from your Apple Watch to assess your mental and physical states. It provides daily emotional reports, personalized recommendations for managing stress, and allows you to share your emotional status with friends. An integrated emotional diary helps you reflect on your feelings and ease stress.

Physiological data analysis (HR, HRV, activity, sleep)Intelligent emotional analysis with AIDaily emotional stress reports
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慢语Manyu: East Mind-Body Arts
慢语Manyu: East Mind-Body Arts
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1-on-1 Safe Conversations
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A private, secure space for women to express emotions and receive support through 1-on-1 conversations with human listeners. Offers calming audio sessions and guided topics for personal growth and navigating life's challenges.

Private 1-on-1 conversationsConnect with human listenersText or voice sharing
💪 Health & Fitness
(1)
free with in-app purchases
10
Positive Journal: Cheer Diary
Positive Journal: Cheer Diary
Positive Journal: Cheer Diary
Your mood-boosting journal app
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This app encourages users to record daily achievements and positive moments. It uses AI to provide personalized affirmations and helps users track their progress over time to boost self-worth and happiness.

Record daily achievementsWarm AI praise and affirmationsRevisit past successes
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