Best apps like 如影Shadow - 自动记录、追踪并分析你的日常生活

10+ similar apps compared and reviewed

4.9 avg rating
9 free apps
Updated August 2026

如影Shadow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 如影Shadow

Health Up: record & tracker#3

Health Up: record & tracker by 冬介 洪

One-stop health data tracker
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app allows users to track various health metrics locally on their device. It supports custom exercises, quick recording of daily intake, and integrates with HealthKit for comprehensive data monitoring. Lock screen widgets are available for quick access.

More apps like 如影Shadow

4
Calobara
Calobara
Calobara
Burn calories with Calobara!
$0.99

This app rewards you for walking by letting you earn gifts and decorate a virtual home. Sync your steps from your phone to your watch to track your progress and build a cozy space with your daily efforts.

Walk trackingPhone to watch syncEarn gifts
💪 Health & Fitness
(0)
paid
5
BodyFit-运动与音疗
BodyFit-运动与音疗
BodyFit-运动与音疗
by Suzhou Qingshan Planning Technology Co., Ltd.
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6
Forerunner: Running Tracker
Forerunner: Running Tracker
Forerunner: Running Tracker
Readiness, HRV & Training Load
Free
$1.99 | 100% OFF

This app helps runners improve performance with VDOT analysis and condition management. Track progress, adjust training, and monitor fatigue to prevent injuries and run smarter. It offers customizable data analysis and home screen widgets for easy access to your running records.

VDOT-based precision analysisCustomizable periodic analysisFatigue & condition monitoring
💪 Health & Fitness
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7
Soobo - Calm, Relax, Focus
Soobo - Calm, Relax, Focus
Soobo - Calm, Relax, Focus
by 佳成 王
Free

This app guides you through various breathing techniques to promote calm, relaxation, and focus. It offers immersive sounds, haptic feedback, and educational content to help you build healthier breathing habits.

Guided breathing techniquesImmersive soundscapesAudio and haptic guidance
💪 Health & Fitness
(1)
subscription
8
Dose: 4 happy to-dos a day
Dose: 4 happy to-dos a day
Dose: 4 happy to-dos a day
Inspired by the DOSE Effect
Free

This app guides you through daily well-being by suggesting four small, intentional actions. Each action is inspired by the DOSE effect, focusing on dopamine, oxytocin, serotonin, and endorphins to cultivate joy and purpose.

Daily well-being guideFour intentional actionsDOSE effect inspiration
💪 Health & Fitness
(1)
free with in-app purchases
9
Arize - Morning Workout
Arize - Morning Workout
Arize - Morning Workout
Accountability and Lifestyle
Free

This app encourages daily productivity by requiring users to submit a photo within a specific morning window. It features a scoring system, team challenges, and potential cash rewards for top performers. It's designed for disciplined individuals seeking accountability.

Daily photo check-in between 6-9 AMBuild an Arize Score with multipliersTeam up for double scores
💪 Health & Fitness
(0)
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10
Amfine - Stress & Mood Tracker
Amfine - Stress & Mood Tracker
Amfine - Stress & Mood Tracker
Focus on Your Mental Health
Free

This app analyzes physiological data from your Apple Watch to assess your mental and physical states. It provides daily emotional reports, personalized recommendations for managing stress, and allows you to share your emotional status with friends. An integrated emotional diary helps you reflect on your feelings and ease stress.

Physiological data analysis (HR, HRV, activity, sleep)Intelligent emotional analysis with AIDaily emotional stress reports
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freemium