Best apps like Shadowly: Well-Being Companion

10+ similar apps compared and reviewed

4.9 avg rating
9 free apps
Updated July 2026

Whether you want more options like Shadowly or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Shadowly

Shadow Work Journal Therapy#2

Shadow Work Journal Therapy by Vizmystech LLC

Inner Healing Care & Self Love
Strong Contender
🌟 Lifestyle
4.8(135 ratings)
$1.99
#37in Lifestyle
Shadow Work Journal Therapy screenshot 1
Shadow Work Journal Therapy screenshot 2
Shadow Work Journal Therapy screenshot 3
Shadow Work Journal Therapy screenshot 4
Shadow Work Journal Therapy screenshot 5
Shadow Work Journal Therapy screenshot 6

Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.

Shadow Work Journal#3

Shadow Work Journal by ERSAH ATMACA

Daily Prompts & Mental Health
Worth Considering
🌟 Lifestyle
4.4(67 ratings)
FreeIn-App Purchases
Shadow Work Journal screenshot 1
Shadow Work Journal screenshot 2
Shadow Work Journal screenshot 3
Shadow Work Journal screenshot 4
Shadow Work Journal screenshot 5

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

More apps like Shadowly

4
Grazi
Grazi
Grazi
Your daily gratitude journal
Free

This app helps you cultivate a habit of appreciation and mindfulness through daily gratitude journaling. Its clean interface and custom reminders make it easy to reflect on what you're thankful for, shifting your mindset and reducing stress for a more positive outlook.

Daily gratitude journalingHabit buildingMindfulness and stress reduction
🌟 Lifestyle
(4)
free
5
BloomYou
BloomYou
BloomYou
by DeAndrea Dorsey
Free

This app helps you capture mindful moments and foster emotional awareness through mood analysis and personalized self-care suggestions. It provides uplifting prompts for self-reflection in a private, supportive environment without saving or sharing any data.

Quick mood analysisPersonalized self-care suggestionsUplifting prompts
🌟 Lifestyle
(2)
free
6
Equanimity: CBT & Mood Journal
Equanimity: CBT & Mood Journal
Equanimity: CBT & Mood Journal
Your Mind's Companion
Free
🌟 Lifestyle
(0)
7
gdppl
gdppl
gdppl
a digital safe space
Free

This app offers a digital sanctuary for emotional well-being and personal growth. It provides tools for tracking emotions, journaling with feedback, receiving daily wellness tips, accessing calming sounds, and exploring self-care resources.

Emotion tracking and insightsJournaling with responsive feedbackPersonalized daily wellness tips
🌟 Lifestyle
(3)
ad-supported
8
Upliftly
Upliftly
Upliftly
Reframe to Your Highest Self
Free

This app offers neuroscience-backed mental health tools to cultivate a positive mindset. It combines mindfulness, meditation, affirmations, and reframing techniques to foster well-being and personal transformation. Sessions are flexible and customizable to fit your daily routine.

Guided meditation and mindfulness sessionsPositive reframing techniquesCustomizable voice, music, and visuals
🌟 Lifestyle
(43)
free with in-app purchases
9
Emotly: Emotion Tracker
Emotly: Emotion Tracker
Emotly: Emotion Tracker
Daily Mood & Happiness Journal
Free

This app helps you understand your emotional well-being through daily mood tracking and reflection. It allows you to record feelings with a precise rating scale, visualize emotional patterns with graphs, and cultivate gratitude. The app prioritizes your privacy with secure, encrypted storage and backup options.

Daily emotion tracking with a -100 to 100 rating scaleMood analytics with line graphs and pie chartsGratitude journal for daily positive reflection
🌟 Lifestyle
(8)
freemium
10
KnowingMe
KnowingMe
KnowingMe
Track Emotions, Discover You
Free

This app helps you understand yourself better by tracking your emotions, reflecting on your thoughts, and journaling your experiences. Visualize your emotional patterns with charts and create personalized reports to gain insights into your well-being.

Emotion tracking with an intuitive wheelThought-provoking mental check-in questionsPrompted journal entries for self-expression
🌟 Lifestyle
(2)
free