Shall Pass
Ground yourself with breathing
Archived App (Last seen on 15 May 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers guided breathing exercises and sensory grounding techniques to help manage stress and anxiety. It includes methods like box breathing, 4-7-8 breathing, and the 5-4-3-2-1 technique, along with calming music and practical tips for emotional resilience.
What's New in Shall Pass
1.0
April 16, 2025
Developer apps
FAQ
What is Shall Pass?
Shall Pass is a free health and fitness app designed to help users manage stress and anxiety through guided breathing exercises and grounding techniques. It offers tools like box breathing, 4-7-8 breathing, and the 5-4-3-2-1 sensory method.
What breathing techniques does Shall Pass offer?
Shall Pass features box breathing, a technique developed by Navy SEALs for stress management, and the 4-7-8 breathing technique, known for promoting relaxation and calming anxiety. These are designed to regulate breathing patterns and slow heart rate.
How does Shall Pass help with anxiety?
The app provides the 5-4-3-2-1 grounding technique to help users focus on their senses during overwhelming anxiety. It also includes curated calming music and practical tips to soothe stress and promote tranquility.
Is Shall Pass free to use?
Yes, Shall Pass is completely free to download and use. The app does not have any in-app purchases or advertisements, making it a straightforward tool for emotional resilience.
What devices is Shall Pass available on?
Shall Pass is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Shall Pass updated?
The app was last updated on April 16, 2025, with version 1.0. As a new release, users can expect future updates to introduce new features and improvements based on user feedback.
What is the age rating for Shall Pass?
Shall Pass has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for all ages.
What do users think of Shall Pass?
Based on the available data, Shall Pass has a perfect rating of 5.0 stars from 2 ratings, indicating very positive initial user sentiment.