1. Home
  2. 💪 Health & Fitness
  3. Shape
Shape: Home & Gym Workout Plan

Shape: Home & Gym Workout Plan

AI Personal Trainer & Tracker

35 ratings
10 reviews
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 9, 2021
  • July 13, 2022

Developer

SHAPE TECHNOLOGIES PTY LTD
✨Promote your app ✨
Shape: Home & Gym Workout Plan screenshot #1 for iPhone
Shape: Home & Gym Workout Plan screenshot #2 for iPhone
Shape: Home & Gym Workout Plan screenshot #3 for iPhone
Shape: Home & Gym Workout Plan screenshot #4 for iPhone
Shape: Home & Gym Workout Plan screenshot #5 for iPhone
Shape: Home & Gym Workout Plan screenshot #6 for iPhone
Shape: Home & Gym Workout Plan screenshot #7 for iPhone
Shape: Home & Gym Workout Plan screenshot #8 for iPhone
Shape: Home & Gym Workout Plan screenshot #9 for iPhone
⭐10
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This AI-powered fitness app creates personalized workout plans for home or gym. It adapts to your equipment and goals, offering guidance on sets, reps, and weight. Track progress, access an extensive exercise library, and receive live trainer support for effective strength training.

✓AI-powered personalized workout plans
✓Home and gym exercise guidance
✓Customizable for equipment and goals
✓Extensive exercise library (800+ moves)
✓1:1 live trainer support
✓Workout log and progress tracking
✓Real-time 3D workout visualization
Show original description

What's New in Shape

1.1.9

July 13, 2022

SHAPE IS NOW FREE! Get stronger, lose weight or anything in-between with Shape's AI-powered workouts! Shape optimizes progressive workouts grouped around your fitness goals, so you don't have to think about what sets, reps and weight you should do. To help you make the most of your fitness journey, we've also added NEW features and upgraded your favorites! Some highlights include: - NEW reminders to help you stay accountable, and see how far you've come - 800+ exercises in our hand picked exercise database, with 75 NEW stretches available for all fitness goal - A more personalized and collaborative 1:1 coaching experience - The ability to make progress at your own pace in as little as 5 minutes per day — we'll tailor your future workouts accordingly Questions? Feedback? We want to hear from you! Email us at help@getsha.pe or head to the Profile tab and message our team in-app!

More

User reviews

Most RecentHighest RatedLowest Rated

Fit after 50!

I’m planning to get the fitness I deserve to be healthy for beyond my age
bdavin69bdavin69

The app is nice but there is a bug on the rest time

The app is nice but there is a problem with the rest time on the second workout session of the first batch and the first workout session of the second batch. Every time I log an exercise on those two sections the app skips the rest time countdown and jumps to the next workout session. Can you please fix that?
Show more
r-mnds-1r-mnds-1

Almost a good app.

I have a few things: 1 ] It’s good that the people in charge of the app are making it beneficial for us consumers who want to use it. One thing I would suggest though is when it comes to home workouts, when choosing our equipment, we have limited available free weights that we have at home. I want for us to choose the weight we have available at home for each free weight equipment. Also, while we sign up, I want us to choose which body parts to only focus on and have us like or dislike a few exercises and have the algorithm plan the exercises based on those while keeping the rest of the features in the app. 2 ] I am excited that the app is free. My only concern about that is that how would the people in charge of the app improve the app frequently overtime with no funds available to improve it especially when it comes to implementing “ ALL “ my suggestions. 3 ] If they do improve the app frequently overtime, I want their improvements to mainly focus on the quality of the personal training experience like sets, reps, and weight based on the latest up to date credible scientific research, the latest up to date advice from the best bodybuilders/personal trainers, and the limited equipment we have available at home or elsewhere frequently! Other improvements like graphics etc. can be a bonus.
Show more
keotyeskeotyes

It’s good

Really good app whatever your experience is like. Super personalized- congrats to the team!
nickys88nickys88

Excellent App

Works great to track your exercises, weights, and reps. Has workouts available for you to do for any body part but also let’s you customize a workout that you want to do. Plenty of exercises to choose from.
Cluggy8Cluggy8
See 5 more reviews

FAQ

What is Shape?

Shape is an AI-powered fitness application that provides personalized workout plans for both home and gym environments. It aims to help users build muscle, get stronger, or lose weight by guiding them through optimal sets, reps, and weight combinations.

How does Shape personalize workouts?

Shape uses an interactive quiz to understand your weight training ability and fitness goals. Based on this information, it generates a custom-fit, progressive workout routine tailored to your individual needs and available equipment.

What kind of exercises does Shape offer?

Shape includes an extensive exercise library with over 800 expertly curated moves. These exercises target various muscle groups such as shoulders, chest, legs, arms, back, and core, suitable for beginners and experts alike.

Can I get support with Shape?

Yes, Shape offers unlimited live trainer support as part of its membership. This provides a 1:1 coaching experience to help you set personalized fitness goals and ensure you're training effectively and safely.

What are the results users see with Shape?

On average, users working out with Shape get 14% stronger in 30 days. Furthermore, over 81% of Shape users adopt strength training as a habit beyond one year, indicating long-term effectiveness and user satisfaction.

Is Shape available on different devices?

Shape is designed for iOS devices, including iPhone, iPad, and iPod. It is suitable for users aged 4 and above, offering a comprehensive fitness experience across Apple's mobile ecosystem.

How often is Shape updated?

The latest version of Shape is 1.1.9, which was last updated on July 13, 2022. This indicates regular updates to improve features and user experience.

What is the rating for Shape?

Shape has received a strong rating of 4.6 stars based on 35 user ratings. This suggests a high level of user satisfaction with the app's features and effectiveness.