Shaped — by Coach Jason

Shaped stops you guessing. Answer six questions — your goal, the equipment you have, the days you can train, your height and weight, how active you are, and how you eat. Shaped hands you the whole plan. YOUR TRAINING A real strength program picked from a library of 39 proven routines, matched to your equipment and schedule. Exact sets, exact reps, and a progression rule so you always know the next step. Real progressive overload — not three-pound dumbbells. BUILT AROUND YOUR CYCLE Shaped tracks where you are in your cycle and adjusts. A hard session in your luteal phase doesn't get counted as a stall, because it isn't one — that's physiology. The heavy work gets front-loaded into the window where you recover best. SAFE THROUGH EVERY STAGE If you're pregnant, postpartum, or trying to conceive, Shaped will not put you in a deficit, whatever goal you picked. It tells you why and gives you what you should be doing instead. YOUR NUMBERS Calories and macros calculated from your own body, with floors that protect the fat and calorie intake your hormones actually need. YOUR FOOD A day-by-day, meal-by-meal plan with portions in grams. Foods rotate through the week. Vegetarian supported. ON YOUR WRIST Apple Watch app — start the session from your wrist, log every set there, and let the haptic rest timer tap you when it's time to lift again. Live heart rate while you train, plus a watch face widget showing today's session at a glance. READS YOUR RECOVERY Works with any Apple Health device — watch, band, ring, smart scale. Heart-rate variability, resting heart rate and sleep are judged against your own baseline, never a population average, and today's weigh-in arrives already filled in. When the numbers are off, Shaped says so before your first set — what it saw and which device saw it — and then pulls today's working weights back for you, on your phone and on your watch alike. Your real target is never lost: it stays on screen beside the lighter number, and you are back on it the next session. On an ordinary day it says nothing and changes nothing. WORKS WITHOUT SIGNAL Your plan is generated on your phone, not on a server. ASK YOUR COACH A coach for the follow-ups — a stalled lift, training around an injury, or the week that fell apart. Shaped covers training, nutrition and recovery. Nothing else. Support: shaped-app.vercel.app SUBSCRIPTION Shaped Standard — $12.99/month or $99/year, after a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours of the end of the current period. Manage your subscription or turn off auto-renew in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shaped-app.vercel.app/privacy