ShapeMyBody

ShapeMyBody brings your training, progress and fitness knowledge together in one place. Plan your workouts, log every set, follow your development and learn more about training, nutrition and your body. Train independently or connect with a coach and decide exactly what you want to share. TRAIN YOUR WAY Create your own workouts or follow plans created by your coach. Schedule sessions in your calendar and track your actual performance set by set. Log weight, reps, duration, distance and other exercise-specific metrics. Add RIR or RPE when you want more detail and keep notes about technique, performance or how an exercise felt. FOLLOW YOUR PROGRESS See how your training develops over time: • completed workouts • training frequency and volume • personal records • weight and body fat • progress photos • additional sports and activities Body measurements are stored as a history, giving you a clearer view of how you're developing over time. UNDERSTAND YOUR TRAINING Explore curated learning content covering: • training • nutrition • hydration • supplements • your body Use the exercise library to learn about execution, breathing, common mistakes, safety and alternatives. Explore muscle groups and discover exercises associated with them. NUTRITION GOALS Use your goals and activity level to calculate practical targets for calories, macronutrients, fiber and water. TRAIN WITH A COACH – IF YOU WANT TO Discover trainers directly in ShapeMyBody or connect through a QR code or shared profile. You decide which information your coach is allowed to access – including workouts, weight, body fat, progress photos, activities, nutrition, notes and learning progress. You can change these permissions at any time. MORE THAN THE GYM Record additional activities including running, cycling, swimming, football, basketball, tennis, padel, hiking and more – or create your own activity. YOUR TRAINING. YOUR DATA. YOUR PROGRESS. Whether you train independently or work with a coach, ShapeMyBody gives you one place to understand your training and follow your development.