Shedams: Move. Build. Achieve

Your Apple Watch, and a much sharper picture of every walk and run. ON YOUR WRIST - Track a walk, run, cycle or cardio session straight from your Apple Watch and leave your iPhone behind. The finished session hands over to your iPhone to be graded, with full XP and quest progress. - Your watch heart rate now shows live while you track, switched on by default for every activity type, and on the Lock Screen as well. KILOMETRE BY KILOMETRE - New kilometre markers on outdoor walks and runs. See your pace for each one, with a buzz as you pass it. - Your route now shows a pin where each kilometre fell. - The map appears straight away instead of waiting for a GPS lock. If GPS cannot be found, the app says so and keeps counting your steps and time. MORE ACCURATE, MORE HONEST - Your step count now fills in the distance when GPS drops out or undercounts. - Genuine walking during a brief GPS gap is credited, while time spent travelling in a vehicle is never counted as activity. - The distance shown while you track now matches the distance saved at the end. - Walking scores better reflect a brisk everyday pace. - Indoor and step-tracked walks record a more accurate distance. - Indoor cycling without a bike sensor now records distance and speed from your effort and time. - Indoor walks and runs are no longer cut short if the step sensor stalls, and a paused indoor walk keeps the minutes you were holding. NOTHING LOST - A session in progress is kept even if you are signed out part way through saving. - Imported workouts keep the distance your watch actually recorded, and workouts that reach Apple Health late are still picked up. - Home opens instantly with your latest data, even on a poor connection. CHALLENGES, HABITS AND PEOPLE - Group challenges show your own contribution and rank you individually, and upcoming challenges can be joined before they start. - Team boards on Ranks now follow the challenge's own ranking rule. - Habit Plan counts update as soon as you save an activity. - Connection requests you have sent now appear alongside the ones sent to you, and you can withdraw one. - Choose how much you hear about your connections' activity in settings. PREMIUM - Add an activity by hand when your watch or iPhone missed it. Also in this version: badges are named for what they measure rather than a race you have not run; they arrive right after you finish instead of the next day, and we fixed several crashes.