Not free option
I wanted to test the app, but it didn’t have any option to check the features before asking to pay for the month – I’d suggest to have a free trial, so we can assess if it matches our needs before asking to subscribe
Free
In-App Purchases
About
This app helps women improve sleep quality and understand hormonal impacts on rest. It offers personalized sleep analysis, CBT-I tools, and science-backed relaxation techniques. Gain insights into your menstrual cycle, perimenopause, or menopause for better well-being.
✓Personalized sleep analysis
✓Targeted CBT-I
✓Hormonal balance tracking
✓Science-backed relaxation
✓Seamless Apple Health sync
✓Daily insights and recommendations
Show original description
What's New in SheSleep
2.6.2
April 29, 2026
Bug fixes and general improvements
Subscription plans
Unlimited access
Unlimited access
$49.991 Year
User reviews
Featured on
FAQ
What is SheSleep?
SheSleep is a sleep tracker and hormone balance app designed specifically for women. It offers personalized sleep analysis, CBT-I tools, and relaxation exercises to help improve sleep quality and understand hormonal impacts on rest.
Who developed SheSleep?
SheSleep was designed by clinical psychologist and sleep expert Dr. Erla Björnsdóttir.
Does SheSleep have ads?
No, SheSleep does not contain advertisements.
What devices does SheSleep support?
SheSleep is available on iPhone and iPod.
How often is SheSleep updated?
The latest version of SheSleep is 2.6.2, last updated on April 29, 2026.
What is the age rating for SheSleep?
SheSleep has an age rating of 17+.
Can SheSleep sync with other health apps?
Yes, SheSleep syncs seamlessly with Apple Health. Google Fit integration is planned for the future.
What are the subscription options for SheSleep?
SheSleep offers unlimited access for $4.99 per month or $49.99 per year. A free trial is available.
