Shift: Workout Interval Timer

Shift: Workout Interval Timer

HIIT, Tabata & Boxing Rounds

2 ratings
2 reviews
Free

Details

Released
September 1, 2026
Updated
October 31, 2026

Features

Shift: Workout Interval Timer screenshot #1 for iPhone
Shift: Workout Interval Timer screenshot #2 for iPhone
Shift: Workout Interval Timer screenshot #3 for iPhone
Shift: Workout Interval Timer screenshot #4 for iPhone
Shift: Workout Interval Timer screenshot #5 for iPhone
iphone
iphoneDuo
ipad
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About

This app provides a straightforward interval timer for workouts, allowing users to easily set up work, rest, and repeat cycles. It offers essential features like voice cues, background timing, and a live activity display, with all workout history saved locally.

✓Customizable work, rest, and repeat intervals
✓Voice cues and tone options
✓Background timing
✓Live Activity on Lock Screen/Dynamic Island
✓Workout history saved locally
✓iPhone and iPad support
Show original description
+1

What's New in Shift

2.11

October 31, 2026

We improved things you didn’t know could be better.

User reviews

Mein neuer timer

Einfacher Timer plus Ersatz, wurde von kostenlos unverschämt teuer... Hoffe der bleibt kostenlos :)

Perfect and easy

So nice for timing workouts

Response from developer

Thank you for the review! 🤩

Developer apps

FAQ

What is Shift?

Shift is a workout interval timer designed for simplicity. It allows you to easily set up work, rest, and repeat cycles for your exercises, with options for voice cues or tones that don't interrupt your music.

Does Shift have ads?

No, Shift is completely free with no ads, paywalls, or subscriptions. Your workout history is also kept private on your device.

What workout types can I use Shift for?

Shift is ideal for various workout types that utilize intervals, such as HIIT, Tabata, boxing rounds, and any routine requiring timed work and rest periods.

Can Shift run in the background?

Yes, Shift is designed to keep time in the background, ensuring your workout continues uninterrupted even when the app is not actively in the foreground.

What devices does Shift support?

Shift is made for iPhone and iPad, offering a seamless experience across Apple's mobile devices.

How often is Shift updated?

The latest version, 2.11, was released on October 31, 2026, indicating regular updates to improve functionality and user experience.

Is Shift suitable for beginners?

Yes, Shift's simple setup of 'Work • Rest • Repeat' makes it very accessible for beginners looking for a straightforward way to time their workouts.

What makes Shift's timer unique?

Shift offers a Live Activity on your Lock Screen and Dynamic Island, a workout display that can be turned sideways, and voice cues or tones that do not lower your music volume.