ShiftForge: Shift Work Fitness

You work while everyone else sleeps. Why train like them? "Normal" fitness apps are written for people who clock in at 9 and sleep at 11. You don't. You work nights, on rotating shifts, with a schedule that changes every week - and until now no app has really noticed. ShiftForge does. It knows which shift you work TODAY and builds everything around it: training, nutrition, sleep and recovery. Not a fixed plan that ignores your real life, but a system that changes when you do. WHY DOWNLOAD IT NOW - Because you're tired of "universal" plans made for people who never work a night shift - Because you want an AI that really knows you: shifts, goals, blood tests, sleep, all in one place - Because training and eating well as a shift worker shouldn't be impossible WHAT YOU GET TRAINING THAT BENDS TO YOUR SHIFT Bodyweight calisthenics from day one up to athlete level, in 3 levels from Amateur to Pro, with 5-minute workouts for days when you have no time. Choose your style: Calisthenics, Tai Chi, GST or the new SHADOW BOXING (Premium), 7 real boxer sessions with rounds, footwork, combos, defense and finishers. Every exercise has a step-by-step guide with animation, so you always know how to do it right. Intensity and volume follow your shifts and your recovery, not a calendar that doesn't know you exist. NUTRITION CALCULATED ON YOU, NOT ON A TABLE A meal plan based on your real metabolism (Mifflin-St Jeor formula), not generic numbers. Menus for your diet: omnivore, pescatarian, vegetarian or vegan (Premium). A shopping list linked to the menu, with smart swaps when you change an ingredient or your mind. YOUR TESTS, EXPLAINED CLEARLY Upload your blood test: the AI reads the values and tells you what they mean, not just numbers on a sheet. Body composition (BIA) with practical advice, not just percentages. All in plain language, made for people who work irregular shifts. SLEEP AND RECOVERY UNDER CONTROL Automatic sleep detection with Apple Watch or phone sensors (Premium). A recovery score calculated from your recent shifts and sleep quality. You always know when to push and when to slow down. A COACH THAT KNOWS YOUR NAME, NOT A CATEGORY The AI Coach calls you by name and acts like a clinical nutritionist and an athletic trainer dedicated only to you. It learns over time from your habits, your shifts and your progress. SHIFTFORGE PREMIUM Unlock the full experience: customizable training intensity, 30/60/90-day calisthenics challenges, tailored nutrition plans, automatic sleep detection, in-depth clinical reports and unlimited shopping-list swaps. Available as a weekly, monthly or yearly auto-renewing subscription, cancellable any time in your Apple Account settings. Shift workers, healthcare staff, law enforcement, security, night workers: ShiftForge is for everyone who doesn't live by everyone else's schedule. Your shift is decided by your supervisor. How you train, what you eat and how you recover is up to you. Download ShiftForge and start with your next shift. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/