值班护士的辛酸有人看见了
感谢开发者，值班真的很辛苦，尤其是年纪到了30，身体真的很难恢复调整。看到这个软件，用了一周，买了会员支持一下👍🏻
Free
In-App Purchases
About
This app helps shift workers manage their schedules and health. It integrates with HealthKit to track sleep, visualize circadian rhythms, and provides personalized recovery advice based on sleep medicine. It also offers a health risk score to quantify the impact of shift work.
✓Smart scheduling with custom shift types
✓HealthKit sleep data integration
✓Circadian rhythm visualization
✓Personalized recovery advice
✓Health risk score
✓Health journal with CSV export
✓Schedule sharing
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What's New in ShiftMate
1.1.0
August 11, 2026
v1.1.0 Update\n\n[New] Health Risk Score (Pro)\nComprehensive risk score (0-100) based on sleep debt, consecutive nights, circadian disruption, and subjective state. Includes 4 risk levels and 7-day trend chart.\n\n[New] Evidence-Based Recovery Advice\nPersonalized recovery recommendations including light exposure, nap strategy, caffeine timing, and sleep hygiene based on your shift pattern and sleep debt.\n\n[Improvements & Fixes]\n• Added authoritative source citations to all health recommendations\n• Addressed App Review Guideline 1.4.1 feedback
MoreSubscription plans
ShiftMate Pro Monthly
ShiftMate Pro Monthly
$0.991 Month
1
In-App Purchases
$12.99
ShiftMate Pro Lifetime
ShiftMate Pro Lifetime
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FAQ
What is the health risk score in ShiftMate?
The Health Risk Score in ShiftMate is a comprehensive score from 0-100 that quantifies your shift work risk across four dimensions: sleep debt, consecutive night shifts, circadian disruption, and subjective status. It provides 4 risk levels and a 7-day trend with personalized recovery advice.
How does ShiftMate help with recovery from shift work?
ShiftMate offers Smart Recovery Advice grounded in sleep medicine. Based on your current shift and sleep data, it provides personalized strategies for light exposure timing, nap duration, and caffeine intake windows to help you recover effectively.
Can I share my schedule with others using ShiftMate?
Yes, ShiftMate allows you to generate beautiful schedule cards that you can easily share with colleagues and family members. This feature helps keep everyone informed about your work rotations.
Does ShiftMate integrate with other health apps?
ShiftMate integrates with HealthKit to automatically read sleep data from Apple Health. It then correlates this sleep data with your shift records to show how your sleep quality is affected by your work schedule.
What are the subscription options for ShiftMate?
ShiftMate offers a monthly subscription for $2/month and an annual subscription for $6/year, which includes a 7-day free trial. The Pro version unlocks features like the risk score, advanced recovery advice, and CSV export.
Is ShiftMate available on Android devices?
Based on the provided data, ShiftMate is currently supported on iPhone devices only. There is no information available regarding Android compatibility.
How often is ShiftMate updated?
The latest version of ShiftMate is 1.1.0, and it was last updated on August 11, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
Does ShiftMate have ads?
No, ShiftMate does not contain advertisements. The app is free to use with basic features, and offers a Pro version through a subscription model for advanced functionalities.
