Shifty: Shift Worker Wellness

Shifty is built for shift workers — nurses, paramedics, hospitality, drivers, healthcare and factory workers — whose hours are constantly at war with their body clock. Enter your shifts and Shifty turns them into a personalised daily plan: when to sleep, get light, have your last coffee, wind down, and more — based on circadian-rhythm science and tailored to each shift type. WHAT'S INSIDE • Smart shift calendar — add your shifts in seconds; see your week and month at a glance • Personalised sleep plan — sleep windows, light timing, caffeine cut-offs and wind-down • Body-Clock Energy — see when you're likely to feel sharp or sluggish across the day • Shift-transition plans — a gentle, day-by-day guide for switching between day and night rotations • Fitness & nutrition — short workouts and quick recipes for time-poor, tired workers • Shifty Partners — a digital member card that unlocks discounts at local cafés, gyms and more Shifty provides general wellbeing guidance based on published research. It is not a medical device and does not provide medical advice. Questions? Email contact@shiftyapp.org