Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides a daily exercise program designed to improve spine health. It consolidates professional spine practice experience into an easy-to-use routine for online and offline workouts. Users should consult a physician for personalized exercise recommendations.
What's New in ShimSpine Exercises
1.2
May 15, 2019
Improved caching and load time.
Developer apps
FAQ
What is ShimSpine Exercises?
ShimSpine Exercises is a free medical app that provides a daily exercise program to help maintain optimal spine health. It consolidates professional spine practice experience into an easy-to-use routine for both online and offline use.
How long does the ShimSpine Exercises program take?
The stretching program provided by ShimSpine Exercises should be performed daily for approximately 15 to 20 minutes. It's designed to be an accessible part of your workout routine.
Can I use ShimSpine Exercises offline?
Yes, ShimSpine Exercises is designed to be incorporated into your workouts both online and offline. This allows for flexibility in where and when you perform the exercises.
What should I do if an exercise in ShimSpine Exercises causes pain?
If a particular exercise in ShimSpine Exercises causes increased pain, you should discontinue that exercise immediately. It is also recommended to consult with your physician and/or fitness instructor for guidance.
Is ShimSpine Exercises suitable for all ages?
ShimSpine Exercises has an age rating of 12+, indicating it is suitable for users aged 12 and older. Always consult with a healthcare professional for personalized advice.
What devices support ShimSpine Exercises?
ShimSpine Exercises is available on iPhone, iPad, and iPod. It is designed to be accessible on various Apple mobile devices.
How often is ShimSpine Exercises updated?
The latest version of ShimSpine Exercises is 1.2, which was last updated on May 15, 2019. While updates have not been frequent recently, the app provides a stable exercise program.
Does ShimSpine Exercises have ads?
The provided data does not specify if ShimSpine Exercises contains advertisements. However, it is listed as free and does not mention in-app purchases, suggesting a focus on content delivery.
