Shockwave Protocol Training Program by DH Kiefer

Shockwave Protocol Training Program by DH Kiefer

by GAIN Fitness

6 ratings
16 reviews

Archived App (Last seen on 9 Dec 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • February 16, 2013
  • November 30, 2015

Features

Shockwave Protocol Training Program by DH Kiefer screenshot #1 for iPhone
Shockwave Protocol Training Program by DH Kiefer screenshot #2 for iPhone
Shockwave Protocol Training Program by DH Kiefer screenshot #3 for iPhone
Shockwave Protocol Training Program by DH Kiefer screenshot #4 for iPhone
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About

This gym-based program uses advanced techniques to build muscle and strength while preventing overtraining. It offers custom workouts, guided exercise instructions with HD visuals, and simple progress tracking.

Customizable workouts
Expert-designed routines
Guided exercise instructions
HD motion images
Voice commands
Progress tracking
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What's New in Shockwave Protocol Training Program by DH Kiefer

8.3

November 30, 2015

This app has been updated by Apple to display the Apple Watch app icon. Bugs be gone!

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10

In-App Purchases

$8.99

Shockwave 2 Pack Bundle

Shockwave 2 Pack Bundle

User reviews

What happened? This is not Shockwave

Hadn’t used the app in a couple of years. Decided I wanted to shake things up and start doing Shockwave again. This app used to be great for that. I could generate a workout series based on equipment, time and level. No longer.

Now a worthless app. Don’t waste your time.

This is showckwave any more. you less then the free pdf know.

I purchased shockwave prodical generator. your update removed the generator and it removed key fetures from the shockwave protocol. It doesn't have Elecet reps or PSR sets. With out that this isn't shockwave protocol.
shockwave protocol come in a free pdf. The only reason to get this app was to get generated work outs and it doesnt' do that any more . And what it doe give is not even shockwave protocol
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Absolutely Horrible

Kiefer is gone. The plan is gone and the social aspect is gone. They ruined the app and everything that I paid for. DO NOT DOWNLOAD

Terrible in workout

The idea is great but no matter what i do when it hits a psr workout it finishes my workout without me doing anything. Not something you want to pay $12 for and have to i terrupt your workout the whole time trying to mess with an app on your phone thats supposed to make it easy

Terrible update!

If I could give it no stars, I would! I cannot get the latest version to stay open or function at all even when it stays open. Hurry up and fix it!!!

Developer apps

FAQ

What is the Shockwave Protocol training program?

The Shockwave Protocol is a gym-based program designed by DH Kiefer for building muscle size and strength. It utilizes advanced techniques to maximize gains while avoiding overtraining, based on extensive research and expert consultation.

What types of workouts does Shockwave Protocol offer?

Shockwave Protocol provides multiple free workouts handcrafted by fitness experts. Users can refine these workouts using filters for duration, body parts, and fitness level.

How does Shockwave Protocol guide users through exercises?

The GAIN-Guided Experience coaches users through each exercise with HD motion images, voice commands from real personal trainers, and form cues to ensure proper technique.

Does Shockwave Protocol track user progress?

Yes, the program offers simple progress tracking, allowing users to log every set, rep, weight, and rest time during their workouts.

What is the user rating for Shockwave Protocol?

Shockwave Protocol has a rating of 1.7 stars based on 6 ratings.

Is Shockwave Protocol available on multiple devices?

Shockwave Protocol is supported on iPhone and iPod devices.

When was Shockwave Protocol last updated?

The latest version of Shockwave Protocol was updated on November 30, 2015.

Does Shockwave Protocol have ads?

No, Shockwave Protocol does not contain advertisements.