Amazing
Best app to get movie star lean!
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About
This app uses AI to estimate body fat and analyze physique from a single photo. It then generates a personalized strength training program focused on your weak points, adjusting monthly based on your progress. Walking is encouraged for fat loss.
✓AI body fat percentage estimate
✓Physique analysis by body region
✓Personalized 3-day strength program
✓Monthly program adjustments
✓Walking-based fat loss targets
✓Progress tracking and photo gallery
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What's New in SHRED
1.0.8
October 5, 2026
• NEW: Share My Score. Turn your scan into a story-ready physique card for Instagram, TikTok or friends. Your photo is never included. • Physique score out of 100 across every muscle group. • Join the 12-Week Shred Challenge: scan on day 1, rescan on day 42. • Stability and polish.
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Subscriptions & In-App Purchases
Premium Monthly
Body scans, custom program, progress tracking.
$12.991 Month
7 Days trialEvents
Scan day 1, day 42, day 84. Watch your body-fat estimate drop and your scores climb.
Oct 6, 2026 — Nov 5, 2026
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FAQ
How does SHRED estimate body fat?
SHRED uses AI to estimate your body fat percentage from a single full-body photograph, aiming for accuracy comparable to the DEXA scale. It also scores individual body regions like shoulders, chest, and legs.
What kind of workouts does SHRED provide?
SHRED generates a personalized three-day-per-week strength program structured as Push, Legs, and Pull days. The program is designed to focus on the specific muscle groups identified as weak points in your physique analysis.
How often does SHRED update my workout program?
Your workout program is updated monthly based on a new body scan. The AI compares your latest scan to your previous results and adjusts the program only in areas where your body has actually changed.
Does SHRED require a subscription?
The first body scan and workout program are free to start. Continued use of monthly rescans, progress history, and the photo gallery requires a SHRED Premium subscription, which offers a 7-day free trial.
What are the subscription options for SHRED Premium?
SHRED Premium is available through two auto-renewing subscription plans: Premium Monthly at $12.99 per month and Premium Yearly at $59.99 per year, both offering a 7-day free trial.
Can I cancel my SHRED Premium subscription?
Yes, you can cancel your SHRED Premium subscription at any time. The subscription offers a 7-day free trial, and you have the flexibility to cancel before the trial ends or at any point during your subscription period.
Is SHRED suitable for all users?
SHRED is designed for men aged 18-45. It is important to note that body fat figures are AI estimates and not a substitute for professional medical or clinical assessments. Consult a qualified professional before starting any new program.
Does SHRED have ads?
SHRED is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience focused on fitness analysis and training.
