Shugyo by Cascadia Software

Shugyo is a focused fitness companion for people who want practical tracking without turning their routine into a second job. Build and run workouts, review past sessions, track nutrition and hydration, monitor sleep and recovery habits, and keep medication or supplement routines visible in one calm place. Shugyo is designed around manual control, useful reminders, and privacy-conscious defaults. Features include: - Guided workout tracking for strength, cardio, bodyweight, stretch, and HIIT sessions - Saved workout plans with sets, reps, machine details, rest timers, and stretch timers - Past workout history, personal records, weekly macro views, hydration, sleep, and bodyweight trends - Nutrition logging for protein, carbs, fat, water, caffeine, meals, and Apple Health-supported data - Medication and supplement tracking with dose reminders and missed-dose visibility - GLP-1 medication tracking with optional injection form and site rotation reminders - Apple Health syncing for supported sleep, nutrition, water, caffeine, and bodyweight data - Settings for goals, macro targets, recovery days, sick mode, notifications, units, and privacy Shugyo keeps the focus on your routine. Cascadia Software does not store your personal fitness data on its own servers, and Apple Health access is only used with your permission. Cascadia Software is not a medical provider and does not provide medical advice. Medication, supplement, macro, and wellness tracking features are informational tools only. Always consult a qualified medical professional for medical questions, medication decisions, or changes to your health routine.