Free
In-App Purchases

Details

  • Released
  • Updated
  • November 6, 2020
  • October 13, 2026
Pavlok screenshot #1 for iPhone
Pavlok screenshot #2 for iPhone
Pavlok screenshot #3 for iPhone
Pavlok screenshot #4 for iPhone
Pavlok screenshot #5 for iPhone
Pavlok screenshot #6 for iPhone
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About

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

✓Habit tracking and progress monitoring
✓Pavlok wristband integration for feedback
✓Personalized insights with machine learning
✓Community support and shared progress
✓Rewards and motivation system
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What users say

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+1

What's New in Pavlok

2.5.20

October 13, 2026

- Improve Bluetooth connectivity - Multiple fixes and improvements

6

Subscriptions & In-App Purchases

Premium Monthly

Unlock the full Pavlok Expereince.

$4.991 Month
How to cancel Pavlok subscription ⁉️

User reviews

Love this watch!

This thing has been the only thing in my 33 years on this earth that guarantees I wake up in the morning! Couldn’t recommend it enough!

I know it sounds excessive…

I cannot express enough how life changing this watch has been for me. I’ve slept through, turned off, and outsmarted every alarm I’ve ever tried. I was late to work every single day and I carried so much shame over it. I would have nightmares about waking up hours late for work and having nothing to say for myself. It was humiliating. Why couldn’t I just get up like everybody else? Why couldn’t I overcome this? Do I have a sleep disorder? Obnoxious sounds didn’t work, vibrations didn’t work, puzzles didn’t work, even alarms with wheels didn’t work. So I consulted Dr. Google looking for something wearable that I couldn’t outsmart. Copilot lead me to Pavlok. I knew immediately this watch was made for me. I was so excited! You can choose between vibration, sound, and shock, or use them all! You can adjust the strength and frequency of each one, as well as the “turn off” method, and anti-cheat settings! I chose to scan a QR code (which is taped to the bathroom door downstairs)! They even offer a locking watchband that requires a key. And I needed it. I just can’t express enough how grateful I am for this watch. I’ve been on time to work every day since. One million percent worth every penny.
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If you’re skeptical if this really works, it works EXCELLENT

I’ve always had trouble waking up early so I went to a nightshift job, well life changed and I got another job working mornings again, back to waking up late. I was late on my first day. Then again, boss said I don’t need you if I can’t rely on you so I got this hoping for the best, when I got it I didn’t think it would work but I tried it on and set it to the highest sound, vibrate, and shock setting and vibrate was meh doubt that’ll wake me up, noise was a high pitched chime said meh doubt that’ll wake me up, then the shock. It made me jump up of my chair like one of those electric fly swatter things, not enough to just hurt but enough to where you’ll start waking up from the vibrate and chime and racing to shut it off before it zaps you, end of story it works excellent
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Alarm clock

Iv used pavlok for over 7 years and love it. Its the best alarm clock I have every had and will continue to use it for years to come

Works great

Got to help me wake up on time! Hasn’t disappointed me so far! Was worried about being woke by electric shock but it feels like a simple Poke ! Highly recommend!

User experience

🐞

Reported Bugs

5 issues

Alarms disappearing or not working

Bug

Frequent app crashes and disconnections

Bug

Inability to log in or create new accounts

Bug

Sleep tracking data not syncing properly

Bug

Inconsistent shock/vibration functionality

Bug
✨

Requested Features

5 requests

Integration with health/fitness apps

Feature

More customization options for alarms and habits

Feature

Standalone device functionality without app

Feature

Improved battery life and charging

Feature

Better app stability and user experience

Feature

FAQ

What does the Pavlok app do?

The Pavlok app is designed to help users build positive habits and break negative ones. It offers advanced habit tracking, personalized insights powered by machine learning, and community support. The app's full potential is realized when integrated with the Pavlok wearable device.

How does the Pavlok wristband work with the app?

The Pavlok app integrates with the Pavlok wristband to provide immediate feedback. This feedback can be in the form of gentle vibrations or mild electrical "zaps" to reinforce good habits and discourage unwanted behaviors, making habit transformation more effective.

Is the Pavlok app free to use?

The app itself is free to download and use, offering core habit tracking and community features. However, the full functionality, particularly the behavior reinforcement aspects, requires the separate purchase of a Pavlok device. There may also be in-app purchases or subscriptions for advanced features or content, adhering to standard app store terms.

What kind of insights does the app provide?

Pavlok utilizes machine learning algorithms to provide deep, personalized insights into your behavior patterns and triggers. This data helps you understand what influences your habits and guides you towards more effective behavior change methods tailored specifically to your needs.

Can I use this app to quit bad habits?

Yes, the app is specifically designed for habit transformation, which includes breaking bad habits. Through habit tracking, immediate feedback from the Pavlok wristband, and personalized insights, the app aims to empower users to overcome detrimental behaviors and adopt healthier alternatives.