Free
In-App Purchases

Details

  • Released
  • Updated
  • November 6, 2020
  • July 24, 2026
Pavlok screenshot #1 for iPhone
Pavlok screenshot #2 for iPhone
Pavlok screenshot #3 for iPhone
Pavlok screenshot #4 for iPhone
Pavlok screenshot #5 for iPhone
Pavlok screenshot #6 for iPhone
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About

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

Habit tracking and progress monitoring
Pavlok wristband integration for feedback
Personalized insights with machine learning
Community support and shared progress
Rewards and motivation system
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What users say

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What's New in Pavlok

2.5.15

July 24, 2026

- Added Stopwatch feature for Scmax - Improved Poke feature - Multiple fixes and improvements

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Subscription plans

Premium Monthly

Unlock the full Pavlok Expereince.

$4.991 Month
How to cancel Pavlok subscription ⁉️
1

In-App Purchases

$49.99

Shock Clock3 Update

Shock Clock3 Update

User reviews

Bluetooth wont connect

As of july 24, With the latest version of the app, neither my old previously reliable though “shorting” “shock clock max” not the new, warrantied Shock clock MAX will connect to my phone.
When it worked, it was annoying to have to reconnect the bluetooth almost every morning before i could stop the alarm with the qr code but now i can’t even generate a new code.
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Battery sucks

First, I bought a Pavlok 3 and it was defective . when the company sent me a replacement, they sent me a used one.
Battery stopped holding a charge after six months.
For the amount of money it cost. It is not worth it

Works 90%

I have been using the watch a while now, It does the job, Wakes you up, app is functional but has its issues. there have been few occasions where it hasn’t gone off as expected or hasn’t turned off properly. But it works more often than not sometimes removing and readding the watch fixes the issue. The app needs some work but overall not bad
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Worth every penny

This watch changed my life. I recommend it to everyone who has trouble waking up on time.

Absolute game changer

If you have issues with not being able to wake up unless someone else wakes you up this will 100% change your life. It is enough jolt to get you going and be slightly painful almost like a bee sting I would compare it to. Very nice when you’re a heavy sleeper like myself. Just helps in general too with being able to make sure you’re doing what you’re supposed to be doing. I recommend to all my friends and family and definitely would love to see this more advertised. 100% worth the money. The only critique I have about it is that the watch itself is kinda boring but it does its job so I can’t complain too much but maybe the time on the watch or a face of some sort for the time would be cool. I do like how it shows the battery on the side… like however much whether your watch is fully charged or almost dead. Thanks again for creating such a great tool for people like myself and whomever else out there that really struggle with waking up on time.
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User experience

🐞

Reported Bugs

5 issues

Alarms disappearing or not working

Bug

Frequent app crashes and disconnections

Bug

Inability to log in or create new accounts

Bug

Sleep tracking data not syncing properly

Bug

Inconsistent shock/vibration functionality

Bug

Requested Features

5 requests

Integration with health/fitness apps

Feature

More customization options for alarms and habits

Feature

Standalone device functionality without app

Feature

Improved battery life and charging

Feature

Better app stability and user experience

Feature

FAQ

What does the Pavlok app do?

The Pavlok app is designed to help users build positive habits and break negative ones. It offers advanced habit tracking, personalized insights powered by machine learning, and community support. The app's full potential is realized when integrated with the Pavlok wearable device.

How does the Pavlok wristband work with the app?

The Pavlok app integrates with the Pavlok wristband to provide immediate feedback. This feedback can be in the form of gentle vibrations or mild electrical "zaps" to reinforce good habits and discourage unwanted behaviors, making habit transformation more effective.

Is the Pavlok app free to use?

The app itself is free to download and use, offering core habit tracking and community features. However, the full functionality, particularly the behavior reinforcement aspects, requires the separate purchase of a Pavlok device. There may also be in-app purchases or subscriptions for advanced features or content, adhering to standard app store terms.

What kind of insights does the app provide?

Pavlok utilizes machine learning algorithms to provide deep, personalized insights into your behavior patterns and triggers. This data helps you understand what influences your habits and guides you towards more effective behavior change methods tailored specifically to your needs.

Can I use this app to quit bad habits?

Yes, the app is specifically designed for habit transformation, which includes breaking bad habits. Through habit tracking, immediate feedback from the Pavlok wristband, and personalized insights, the app aims to empower users to overcome detrimental behaviors and adopt healthier alternatives.