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Pavlok

Pavlok

by Behavioral Technology Group, INC.

2.9K ratings
1033 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 6, 2020
  • August 27, 2026

Developer

Behavioral Technology Group, INC.
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Pavlok screenshot #1 for iPhone
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Pavlok screenshot #6 for iPhone
iphone
ipad
🧾$49.99
In-App Purchase↘︎
📌Ready
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About

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

✓Habit tracking and progress monitoring
✓Pavlok wristband integration for feedback
✓Personalized insights with machine learning
✓Community support and shared progress
✓Rewards and motivation system
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What users say

Summarized from real user reviews of Pavlok. Based on 2.9K reviews and a 4.5/5 average, it highlights the 6 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Effectively wakes up heavy sleepers
  • 👍Customizable alarm settings
  • 🚀Reliable alarm function
  • 👍Helps establish morning routine
  • 👍Useful for those with hearing loss
  • 👍Effective for breaking bad habits

Negative things

  • 🐛Connectivity issues with app
  • 🐛Unreliable app functionality
  • 🔋Battery life concerns
  • 🐛Syncing issues between device and app
  • 🐛Glitchy app updates
  • 🐛Inconsistent shock/vibration performance
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+1

What's New in Pavlok

2.5.17

August 27, 2026

- Improved device connection and pairing. - Multiple fixes and improvements.

Subscription plans

Premium Monthly

Unlock the full Pavlok Expereince.

$4.991 Month
How to cancel Pavlok subscription ⁉️
1

In-App Purchases

$49.99

Shock Clock3 Update

Shock Clock3 Update

User reviews

Most RecentHighest RatedLowest Rated

Great bracelet

I got this mainly for the alarm as I am extremely hard to wake up and have tried everything to do so with failed attempts. But this has worked remarkably well. Love the way it tracks my sleep as well I haven’t even explored all the features yet. I definitely recommend getting it. I have recommended it to all my friends.
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A.A.Ron 2.0A.A.Ron 2.0

Wish there was another option

It works but has had updates and pointless requirements and changes. (Eg the pavlock 2 app used to work great and then they sent an update that literally bricked the app). It’s turned into a sales platform and all I want it to be is a place to set my alarm on the watch. You can’t even delete old alarms from the prior watches that have broken overtime, which happens quite often.

UPDATE: Forced app update!??? You literally erased the functionality of the app and forced an update? This is the stupidest app I’ve ever used.
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Moocow44533664jbMoocow44533664jb

Best alarm ever!!!

I’ve always had a hard time waking up for years I’ve searched for every alarm tried every alarm and then I knew someone had to make an eclectic shock alarm and low and behold I came across this company and let me tell you after a week I’ve not slept in or over slept! Thank you!!! The 5 min monitoring truly works too!!!
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Donmegga14!Donmegga14!

I always oversleep

I always over sleep and this helped for a while until it didn’t wake me up anymore and would wake up with burn marks from oversleeping. 10/10 product. Gonna turn the power up
wolfie1331wolfie1331

Love the watch hate the app

Love Pavlok. Only. Only critique is the app being weird and laggy. Other than that been only thing to wake me up ! THX FOR THE UPDATE 8/27/26
WillclineWillcline
See 1028 more reviews

User experience

🐞

Reported Bugs

5 issues

Alarms disappearing or not working

Bug

Frequent app crashes and disconnections

Bug

Inability to log in or create new accounts

Bug

Sleep tracking data not syncing properly

Bug

Inconsistent shock/vibration functionality

Bug
✨

Requested Features

5 requests

Integration with health/fitness apps

Feature

More customization options for alarms and habits

Feature

Standalone device functionality without app

Feature

Improved battery life and charging

Feature

Better app stability and user experience

Feature

FAQ

What does the Pavlok app do?

The Pavlok app is designed to help users build positive habits and break negative ones. It offers advanced habit tracking, personalized insights powered by machine learning, and community support. The app's full potential is realized when integrated with the Pavlok wearable device.

How does the Pavlok wristband work with the app?

The Pavlok app integrates with the Pavlok wristband to provide immediate feedback. This feedback can be in the form of gentle vibrations or mild electrical "zaps" to reinforce good habits and discourage unwanted behaviors, making habit transformation more effective.

Is the Pavlok app free to use?

The app itself is free to download and use, offering core habit tracking and community features. However, the full functionality, particularly the behavior reinforcement aspects, requires the separate purchase of a Pavlok device. There may also be in-app purchases or subscriptions for advanced features or content, adhering to standard app store terms.

What kind of insights does the app provide?

Pavlok utilizes machine learning algorithms to provide deep, personalized insights into your behavior patterns and triggers. This data helps you understand what influences your habits and guides you towards more effective behavior change methods tailored specifically to your needs.

Can I use this app to quit bad habits?

Yes, the app is specifically designed for habit transformation, which includes breaking bad habits. Through habit tracking, immediate feedback from the Pavlok wristband, and personalized insights, the app aims to empower users to overcome detrimental behaviors and adopt healthier alternatives.