Free
In-App Purchases

Details

  • Released
  • Updated
  • November 6, 2020
  • September 10, 2026
Pavlok screenshot #1 for iPhone
Pavlok screenshot #2 for iPhone
Pavlok screenshot #3 for iPhone
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Pavlok screenshot #6 for iPhone
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About

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

βœ“Habit tracking and progress monitoring
βœ“Pavlok wristband integration for feedback
βœ“Personalized insights with machine learning
βœ“Community support and shared progress
βœ“Rewards and motivation system
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What users say

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What's New in Pavlok

2.5.18

September 10, 2026

- Added new notifications feature for Scmax devices - Multiple fixes and improvements

Subscription plans

Premium Monthly

Unlock the full Pavlok Expereince.

$4.991 Month
How to cancel Pavlok subscription ⁉️
1

In-App Purchases

$49.99

Shock Clock3 Update

Shock Clock3 Update

User reviews

I love zapping my friends

5 stars

Workflow is not working

Workflow is not working - trying to add but app stays idle for endless time - in the end you need to close the up completely and reinitiate, but set workflow is not there.

Works amazing

This app has completely changed everything for me, I’d like to note that the only times I have not woken up on time is when I’ve woken up super early, taken off the bracelet, and went back to sleep. If you wear it you wake up no questions asked. I’ve gone from having 15 alarms on my phone, alarms on both a google home and a Alexa, along with two stand alone alarm clocks and still never waking up to now being on time to work every single day. This is incredible. I had over 400 absences in school my senior year due to simply over sleeping, Pavlok changed all of that.
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Wish I found this device sooner

I’m not going to lie, but I was a bit hesitant to purchase my Pavlok. I read some of the prior reviews, and some weren’t so positive. But, I realized this was the only band of this kind, and if customer service was as good as the reviews said, then what would did I have to lose? And I am so happy I did!! I have had ZERO problems with this thing. It’s been great, and since getting this band, I have full confidence that I will be awake when I’m supposed to! Don’t be scared of the electric shock, because it’s just enough to get you up, and not so bad that it hurts. As a matter of fact, you can actually set the strength of it to a level that works. Also if you need a bit more of a push, there’s a vibration feature. And if that’s not enough, it has an audible alarm.
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Good type shi

Item works and wakes me up at 4 am for work but gives me energy instead of dragging my feet and hating it.

User experience

🐞

Reported Bugs

5 issues

Alarms disappearing or not working

Bug

Frequent app crashes and disconnections

Bug

Inability to log in or create new accounts

Bug

Sleep tracking data not syncing properly

Bug

Inconsistent shock/vibration functionality

Bug
✨

Requested Features

5 requests

Integration with health/fitness apps

Feature

More customization options for alarms and habits

Feature

Standalone device functionality without app

Feature

Improved battery life and charging

Feature

Better app stability and user experience

Feature

FAQ

What does the Pavlok app do?

The Pavlok app is designed to help users build positive habits and break negative ones. It offers advanced habit tracking, personalized insights powered by machine learning, and community support. The app's full potential is realized when integrated with the Pavlok wearable device.

How does the Pavlok wristband work with the app?

The Pavlok app integrates with the Pavlok wristband to provide immediate feedback. This feedback can be in the form of gentle vibrations or mild electrical "zaps" to reinforce good habits and discourage unwanted behaviors, making habit transformation more effective.

Is the Pavlok app free to use?

The app itself is free to download and use, offering core habit tracking and community features. However, the full functionality, particularly the behavior reinforcement aspects, requires the separate purchase of a Pavlok device. There may also be in-app purchases or subscriptions for advanced features or content, adhering to standard app store terms.

What kind of insights does the app provide?

Pavlok utilizes machine learning algorithms to provide deep, personalized insights into your behavior patterns and triggers. This data helps you understand what influences your habits and guides you towards more effective behavior change methods tailored specifically to your needs.

Can I use this app to quit bad habits?

Yes, the app is specifically designed for habit transformation, which includes breaking bad habits. Through habit tracking, immediate feedback from the Pavlok wristband, and personalized insights, the app aims to empower users to overcome detrimental behaviors and adopt healthier alternatives.