Free
In-App Purchases

Details

Released
November 6, 2020
Updated
October 28, 2026
Pavlok screenshot #1 for iPhone
Pavlok screenshot #2 for iPhone
Pavlok screenshot #3 for iPhone
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Pavlok screenshot #6 for iPhone
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About

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

βœ“Habit tracking and progress monitoring
βœ“Pavlok wristband integration for feedback
βœ“Personalized insights with machine learning
βœ“Community support and shared progress
βœ“Rewards and motivation system
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What users say about Pavlok

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+1

What's New in Pavlok

2.5.23

October 28, 2026

- Find my phone for P3 users

6

Subscriptions & In-App Purchases

Premium Monthly

Unlock the full Pavlok Expereince.

$4.991 Month
How to cancel Pavlok subscription ⁉️

User reviews

Zap

Ahhhh

I had the shock clock max for two years…

I had the shock clock max for two years and is stopped using it for a short while now it doesn’t charge customer service offered a discount for a new but I still have to pay $140 which is outrageous. The battery won’t take any charge so if you’re thinking of buying I would steer away from it knowing that the product will stop working keep in mind this is the second time that happens
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Works at start but randomly decides not to work

Exactly what it says, I used this thing for 3 months now the first month it was working fine until randomly it decides not to go off

Fixed my sleep!

I’ve always struggled with getting up on time, consistently missing work or important tasks I had to complete throughout the mornings. Thank god for Pavlok, the shock jolts you out of bed and you’re fully awake. I honestly get scared of being zapped and I wake up frantically to try and turn off the alarm before the zap occurs.

If you’ve struggled with waking up in the mornings, give the watch a try. It truly is the best purchase of my lifetime.
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Does what it says

It has helped me wake up on time

User experience

🐞

Reported Bugs

5 issues

Alarms disappearing or not working

Bug

Frequent app crashes and disconnections

Bug

Inability to log in or create new accounts

Bug

Sleep tracking data not syncing properly

Bug

Inconsistent shock/vibration functionality

Bug
✨

Requested Features

5 requests

Integration with health/fitness apps

Feature

More customization options for alarms and habits

Feature

Standalone device functionality without app

Feature

Improved battery life and charging

Feature

Better app stability and user experience

Feature

FAQ

What does the Pavlok app do?

The Pavlok app is designed to help users build positive habits and break negative ones. It offers advanced habit tracking, personalized insights powered by machine learning, and community support. The app's full potential is realized when integrated with the Pavlok wearable device.

How does the Pavlok wristband work with the app?

The Pavlok app integrates with the Pavlok wristband to provide immediate feedback. This feedback can be in the form of gentle vibrations or mild electrical "zaps" to reinforce good habits and discourage unwanted behaviors, making habit transformation more effective.

Is the Pavlok app free to use?

The app itself is free to download and use, offering core habit tracking and community features. However, the full functionality, particularly the behavior reinforcement aspects, requires the separate purchase of a Pavlok device. There may also be in-app purchases or subscriptions for advanced features or content, adhering to standard app store terms.

What kind of insights does the app provide?

Pavlok utilizes machine learning algorithms to provide deep, personalized insights into your behavior patterns and triggers. This data helps you understand what influences your habits and guides you towards more effective behavior change methods tailored specifically to your needs.

Can I use this app to quit bad habits?

Yes, the app is specifically designed for habit transformation, which includes breaking bad habits. Through habit tracking, immediate feedback from the Pavlok wristband, and personalized insights, the app aims to empower users to overcome detrimental behaviors and adopt healthier alternatives.