Free
In-App Purchases

Details

  • Released
  • Updated
  • November 6, 2020
  • June 12, 2026
Pavlok screenshot #1 for iPhone
Pavlok screenshot #2 for iPhone
Pavlok screenshot #3 for iPhone
Pavlok screenshot #4 for iPhone
Pavlok screenshot #5 for iPhone
Pavlok screenshot #6 for iPhone
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About

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

βœ“Habit tracking and progress monitoring
βœ“Pavlok wristband integration for feedback
βœ“Personalized insights with machine learning
βœ“Community support and shared progress
βœ“Rewards and motivation system
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What users say

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What's New in Pavlok

2.5.14

June 12, 2026

- Added Math Puzzle alarm for Scmax. - Added new Workflows UI. - Other fixes and improvements.

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Subscription plans

Premium Monthly

Unlock the full Pavlok Expereince.

$4.991 Month
How to cancel Pavlok subscription ⁉️
6

In-App Purchases

$49.99

Shock Clock3 Update

Shock Clock3 Update

User reviews

Worth every penny

This watch changed my life. I recommend it to everyone who has trouble waking up on time.

Game changer

I’m a super heavy sleeper, it was affecting my work life and this product (Pavlok 3) has saved me so much stress and panic for being late. Having tried (and failed) with multiple alarm clocks It’s just what I needed to zap out of bed within a minute or so every morning. very thankful for it’s space in the market and very happy either way the product and it’s features!
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Zaps Work Well As Trigger Disruptors

The zaps work for breaking habits!

Battery sucks

First, I bought a Pavlok 3 and it was defective . when the company sent me a replacement, they sent me a used one.
Battery stopped holding a charge after six months.
For the amount of money it cost. It is not worth it

Wakes me up every morning!

Great for getting me up in the morning, without bothering my wife. I use the vibration mode, thankfully I don’t need the zap ;) thou I’ve used it a few times in the past for especial occasions (ie: very early flight).

One thing I’ll say is that I’m still using a very old model. I tried a newer one but thr vibration was really bad, so I returned it. When the newer model vibrated I didn’t get to feel it on my wrist. That design is really bad; stick to the older model(s).
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User experience

🐞

Reported Bugs

5 issues

Alarms disappearing or not working

Bug

Frequent app crashes and disconnections

Bug

Inability to log in or create new accounts

Bug

Sleep tracking data not syncing properly

Bug

Inconsistent shock/vibration functionality

Bug
✨

Requested Features

5 requests

Integration with health/fitness apps

Feature

More customization options for alarms and habits

Feature

Standalone device functionality without app

Feature

Improved battery life and charging

Feature

Better app stability and user experience

Feature

FAQ

What does the Pavlok app do?

The Pavlok app is designed to help users build positive habits and break negative ones. It offers advanced habit tracking, personalized insights powered by machine learning, and community support. The app's full potential is realized when integrated with the Pavlok wearable device.

How does the Pavlok wristband work with the app?

The Pavlok app integrates with the Pavlok wristband to provide immediate feedback. This feedback can be in the form of gentle vibrations or mild electrical "zaps" to reinforce good habits and discourage unwanted behaviors, making habit transformation more effective.

Is the Pavlok app free to use?

The app itself is free to download and use, offering core habit tracking and community features. However, the full functionality, particularly the behavior reinforcement aspects, requires the separate purchase of a Pavlok device. There may also be in-app purchases or subscriptions for advanced features or content, adhering to standard app store terms.

What kind of insights does the app provide?

Pavlok utilizes machine learning algorithms to provide deep, personalized insights into your behavior patterns and triggers. This data helps you understand what influences your habits and guides you towards more effective behavior change methods tailored specifically to your needs.

Can I use this app to quit bad habits?

Yes, the app is specifically designed for habit transformation, which includes breaking bad habits. Through habit tracking, immediate feedback from the Pavlok wristband, and personalized insights, the app aims to empower users to overcome detrimental behaviors and adopt healthier alternatives.