Shuu: 1-minute calm breaks

Breathing Insights See how your breathing practice is actually affecting you. Shuu now shows you breathing habits and heart rate changes from your sessions right inside Settings, so you can notice what's working over time. Tell Siri "Shuu help me breathe" Start a breathing exercise without even opening the app. Once you've completed your first session, just say "Shuu, help me breathe" to Siri and you're in — hands-free calm, whenever you need it. Sleep Breathing (4-7-8) A deeper, slower technique designed to help you wind down. We've improved the sleep breathing exercise. It's quiet, deliberate, and particularly good before bed. Find it in the breathing technique selector in Settings.