Great for exposure therapy!
This app is amazing for introverts! I’ve wanted to build my confidence doing mini, doable sidequests and I was worried that these might be too difficult. But the themes and topics are the perfect balance between challenging and “safe” enough to not feel intimidating. You can also choose the different themes of challenges, such as socializing with strangers or exploring your city.
It’s also extremely easy to navigate the platform, and there’s a free pack of challenges to start off with! Definitely recommend this to build your confidence, especially through the micro moments that could turn into habits. :)
It’s also extremely easy to navigate the platform, and there’s a free pack of challenges to start off with! Definitely recommend this to build your confidence, especially through the micro moments that could turn into habits. :)
Show more
