Sift - Gluten-Free Made Easy
Your gluten-free companion
About
This app helps individuals navigate a gluten-free lifestyle with personalized recipes, smart grocery lists, and dining-out guidance. It simplifies label reading and ingredient checking, making gluten-free living more manageable and enjoyable.
What's New in Sift
1.3
September 1, 2026
Reminders that actually help. • Optional nudges: a Sunday "plan your week" reminder and a gentle check-in if it's been a while. • Faster, calmer recipe importing. • Small fixes and polish throughout. New to Sift? Paste any recipe link — Instagram, TikTok, or any site — and Sift makes it gluten-free for your strictness level.
MoreSubscriptions & In-App Purchases
Sift Premium (Monthly)
Unlock every Sift feature, billed monthly.
Developer apps
FAQ
What is Sift?
Sift is a gluten-free companion app designed to simplify gluten-free living. It offers personalized recipes, helps build smart grocery lists, provides guidance for eating out, and allows you to check ingredients for gluten.
Does Sift offer gluten-free recipes?
Yes, Sift provides gluten-free recipes that can be filtered by time, difficulty, and ingredients you have on hand. You can also adjust serving sizes, and mark recipes as dairy-free with customizable strictness levels.
How does Sift help with grocery shopping?
Sift allows you to build a smart grocery list that can be grouped by store or recipe. You can add all missing items for a recipe with one tap, and then share your list or take it to the store.
Can Sift help me eat out gluten-free?
Yes, Sift offers personalized gluten-free guidance for popular restaurants, tailored to your comfort level with cross-contamination. You can save your favorite safe spots and get quick ordering tips.
What are the subscription options for Sift Premium?
Sift Premium offers monthly and yearly subscription plans. The monthly plan costs $4.99/month, and the yearly plan is $39/year. Both plans include a 7-day free trial.
How do I cancel my Sift Premium subscription?
You can manage or cancel your Sift Premium subscription anytime in your Apple Account settings. The subscription renews automatically unless canceled at least 24 hours before the end of the current period.
Is Sift suitable for people with celiac disease?
Sift provides general gluten-free guidance and is not medical advice. While it helps with label reading and dining out, individuals with celiac disease or severe allergies should always confirm ingredients with current labels and restaurant staff, and consult a healthcare professional.
On which devices can I use Sift?
Sift is currently supported on iPhone and iPod devices. The app is rated for ages 4+ and was last updated on September 1, 2026.
