One Problem
Given the fact that the subscription just gives you access to more time options, I feel like it should be a one time purchase instead of a subscription. Oh and you should make it available on the apple watch!
The fastest way to calm
Cyclic sighs is the fastest way to calm yourself.
But to become “stress proof”, I recommend tons of cardio & HRV biofeedback.
Here’s my protocol:
1. Cyclic sighs (5 mins)
2. HRVB (20 mins)
I do HRVB with mindfulness in the Optimal HRV app for even more benefits.
Quick pro tip:
Stack neuromodulation to shortcut calm.
I personally use Vagus Nerve Stimulation (Hoolest Verelief) and pair it with cyclic sighs.
Try it for a month and see how much it changes your life.
You can also stack PBM, CES, tDCS & bright light therapy for anxiety/depression treatment.
Cold plunges done twice a week for 11 mins total make you even more stress proof.
But to become “stress proof”, I recommend tons of cardio & HRV biofeedback.
Here’s my protocol:
1. Cyclic sighs (5 mins)
2. HRVB (20 mins)
I do HRVB with mindfulness in the Optimal HRV app for even more benefits.
Quick pro tip:
Stack neuromodulation to shortcut calm.
I personally use Vagus Nerve Stimulation (Hoolest Verelief) and pair it with cyclic sighs.
Try it for a month and see how much it changes your life.
You can also stack PBM, CES, tDCS & bright light therapy for anxiety/depression treatment.
Cold plunges done twice a week for 11 mins total make you even more stress proof.
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Needs work
We like this app…… However, there is no ability to customize the duration of the exercise. It is one minute maximum and then it stops.
The developer needs to add a feature to allow the duration to be customizable to the user. For example, stop after five minutes, or stop after eight minutes, or stop after 10 minutes, etc.. I cannot use this app as it I is too disruptive to be stopped every one minute. Although I did purchase the premium app, I will not be renewing as is
The developer needs to add a feature to allow the duration to be customizable to the user. For example, stop after five minutes, or stop after eight minutes, or stop after 10 minutes, etc.. I cannot use this app as it I is too disruptive to be stopped every one minute. Although I did purchase the premium app, I will not be renewing as is
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Great so far!
I just got it, but so far it’s simple, works well, and is reasonably priced. I recommend!
Simple and effective
This is a light-weight but deceptively powerful App. Having stumbled on this method of breathing by accident I can confidently stare that this combined with box breathing has superb results if done daily. Highly recommended.
Surprised
Could use some variations of breathing but good start really useful