Sila MG
Coaching by MG Performance
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Free
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About
Sila is the training companion for MG Performance clients.
With Sila, clients can:
• View personalized workouts assigned by their coach
• Follow exercise instructions and coaching cues
• Track completed exercises and workout progress
• Review training history
• Access fitness testing and performance information
• Read educational and research content
• Receive notifications about newly assigned workouts
Sila is designed for clients who are actively coached by MG Performance.
Access to the app requires an account provided by the coach. Public registration is not available.
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What's New in Sila MG
1.2.0
November 9, 2026
This update brings several improvements to training, match-day tracking, and athlete feedback: • New post-match questionnaire with body discomfort tracking and recovery ratings • Improved match-day information with previous and upcoming match indicators • Support for individual left/right weight prescriptions in workouts • Improved workout input and numeric keyboard experience • Improved questionnaire and workout history displays • General performance, stability, and usability improvements
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