This app offers a private and ad-free interval timer to strengthen your core and improve pelvic health. It features guided cues, progressive levels, and streak tracking to help you stay consistent with your exercises discreetly.
1.0.4
May 7, 2026
- Completely redesigned app with a premium dark interface - New Explore tab — interactive body map, workout library with 4 new exercises, and haptic guide - Workout Library — Elevator Kegel, Glute Bridge, Hip Thrust Hold, and Breathing Kegel with animated previews - Smart daily notifications that adapt to your streak — every reminder feels different - Set your reminder to any time with the new custom time picker - Progress page rebuilt with achievements, 30-day activity heat map, and streak tracking - Smoother onboarding with floating particles and phase-colored pages - Performance and stability improvements throughout
MoreSilent Trainer is a private, ad-free interval timer designed to help users strengthen their core and improve pelvic health with guided exercises and progressive levels.
Silent Trainer is a paid app, available for a one-time purchase of $4.99.
No, Silent Trainer provides a 100% private and ad-free experience, ensuring no advertisements interrupt your training sessions.
Silent Trainer is compatible with iPhone, iPad, and iPod devices, offering a consistent experience across Apple's mobile ecosystem.
Silent Trainer features a progressive leveling system with 6 levels from Beginner to Master, and over 150 achievements. It also includes streak tracking to motivate daily consistency.
Yes, Silent Trainer is designed with 100% privacy in mind. Your data stays on your device, and the app does not collect, store, or share any personal information.
The latest version of Silent Trainer is 1.0.4, last updated on May 7, 2026. Updates typically focus on improving features and user experience.
Silent Trainer has an age rating of 4+, making it suitable for a wide range of users looking to improve their pelvic health.
