Simple Strength: Lift & Log

Simple Strength is a no-nonsense fitness tracker built around three things: your lifts, your food, and your progress. LOG WORKOUTS IN SECONDS Type in the weight you used for each exercise and mark whether you hit every rep. Simple Strength tracks your progressive overload automatically, so you always know if you're actually getting stronger. LOG FOOD YOUR WAY Say what you ate, snap a photo of your plate, or just type it — AI estimates calories and protein instantly. No barcode scanning, no giant food database to search through. SEE REAL PROGRESS Track bodyweight over time, calories and protein against your daily goals, and weight-per-exercise trends for every lift in your program. WORK OUT WITH A FRIEND Pair with one friend using a simple generated code — no account or login required. See each other's gym check-in photos on a shared weekly calendar for a little extra accountability. Your workout and food data is never shared — only the check-in photo you choose to send. Simple Strength is built for people who want a fast, focused way to track training and nutrition without the clutter of a typical fitness app.