Sip: Calm Water Reminder & Log
Drink daily: hydration tracker
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Free
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About
Sip is the water reminder that respects you.
Most hydration apps nag you all day, interrupt you with ads, and ask you to create an account. Sip does none of that.
SMART REMINDERS THAT STOP
Set your wake and sleep times once. Sip spaces gentle reminders through your day — and the moment you reach your goal, they stop. Hit your goal by lunch? Silence until tomorrow.
LOG WITHOUT OPENING THE APP
Tap "Log 250 ml" right on the reminder notification, or on the home-screen widget. Busy? "Not now" holds reminders for an hour.
ONE-TAP TRACKING
Three preset buttons and a custom amount. A water bottle fills as your day progresses. Undo mistakes with one tap.
A GOAL THAT FITS YOU
Enter your weight and activity level for a suggested daily goal, or set your own. Works in ml or oz.
YOUR HISTORY, FOREVER
A 7-day chart, streak tracking, and a complete history of every day you've logged — stored only on your device.
PRIVATE BY DESIGN
No account. No ads. No analytics. No cloud. Your hydration data stays on your iPhone, full stop.
Free, with no catches. Drink up.
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What's New in Sip
1.2.0
October 24, 2026
Sip now lives on your Home Screen and Lock Screen. • Widget: see today's progress at a glance, and tap to log a cup without opening the app (tap-to-log needs iOS 17 or later). • Reminders that back off: ignore two in a row and Sip spaces the rest out, with softer wording. • "Not now (1 h)" on every reminder pushes the next one back an hour. • Sip learns when your evenings end and stops reminding you after your usual last drink. • Now in 12 languages: English, German, Spanish, French, Italian, Japanese, Korean, Dutch, Polish, Portuguese, Turkish and Chinese. Still no ads, no account, and your data never leaves your phone.
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