Sip Daily: Water Tracker & Log

Sip Daily is a water tracker and reminder that logs a glass in one tap: from Today, a widget, Siri, Back Tap, Control Center, or an NFC sticker on any bottle. It also does two things other trackers don't: a sweat test and an in & out (bladder) diary. The sweat test is a weigh-in calculation from your own numbers, not a sensor, and none of this is medical advice. HOW MUCH WATER A DAY Not sure what to aim for? Sip suggests a starting goal and shows where the number comes from (EFSA 2010); change it any time. Mark a hot day, a heatwave or a training day yourself and the goal rises for that day by an amount you choose. Nothing is read from the internet. If a doctor has limited your fluids, switch on fluid restriction and every "drink more" suggestion disappears. HOW MUCH WATER TO TAKE Going for a run? Enter the duration, what you plan to drink, a reserve and any refill on the way, and Sip tells you how much to carry and roughly how much to sip every 15 minutes. With Sip+ it adds the sweat you can expect from your own tests at that temperature and puts the plan on your Lock Screen as a Live Activity. SWEAT TEST Weigh yourself before and after a session. Sip adds the drinks you logged in between and gives you sweat loss, sweat rate per hour and body-mass change against the 1 % and 2 % lines. Add the replacement to today's goal with one tap. Sip+ fills in the test from an Apple Health workout. IN & OUT DIARY Log each void, with urgency, a leak or pads, next to your drinks. Sip splits days the way the International Continence Society does and shows daytime and night voids, 24-hour volume and the nocturnal polyuria index. Record 1 to 3 days with the chart and export one full PDF for your doctor; the chart's CSV is free too, and further PDFs come with Sip+. Lock the diary with Face ID if you like. A morning check (weight, urine color, thirst) shows your own signals. TRACK ONLY WHAT YOU NEED Pick your goal when you start and arrange the cards on Today: water only, or add sweat, diary and morning check. Home Screen and Lock Screen widgets, ml or oz, light and dark mode, 45 languages. The water in the Today card tilts with your phone and ticks softly as it fills. THE WATER REMINDER • Every drink type with a share you set yourself, custom drinks and sizes • Edit any entry later; pace line, streaks and a 7-day chart • Reminders in the hours you choose, with quiet hours and an evening cut-off; every drink pushes the next one back, and they stop once your goal is met NO SUBSCRIPTION REQUIRED Free: water and drinks, custom drinks and sizes, reminders with quiet hours, 7-day history, Siri, Shortcuts, Back Tap, NFC and Control Center, basic widgets, hot and training days, the sweat test, the morning check, the diary with its chart, CSV export of all your entries, one full PDF for your doctor, fluid restriction, Face ID lock and a JSON backup. Sip+ adds unlimited history and weekly insights, your own reminder interval with catch-up reminders, your sweat profile and plan, Apple Health workout import, hot-day amounts from your own tests, further PDFs, extended widgets, the Live Activity plan, morning-check history and bladder training. Choose monthly, yearly or pay once for lifetime: in the US $1.99 a month, $12.99 a year or $24.99 once. Prices vary by country. No account, no ads, no tracking. Your log stays on your iPhone. Optional Apple Health access: Sip writes your water, reads workouts for the sweat test and, only if you ask, your weight for the morning check.