Easy to help track
I have tried different apps but I am easily distracted and forget about them. This app has helped me to keep it track!
Free
About
This app tracks hydration by modeling your body's real-time fluid status using a decay algorithm. It automatically adjusts your daily water intake goals based on weather and activity, syncing seamlessly with Apple Health.
✓Real-time hydration decay modeling
✓Adaptive goal setting
✓One-tap Quick Log buttons
✓Live Activity & Dynamic Island support
✓Interactive Widgets
✓Deep Apple Health integration
✓Streak motivation system
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What's New in Sip
0.20260827
August 28, 2026
Fixed the live widget.
User reviews
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FAQ
How does Sip track hydration differently from other apps?
Sip uses a proprietary decay algorithm to model your body's real-time fluid status, reflecting continuous water loss. This differs from standard trackers that treat hydration as a static container to be filled.
Does Sip adjust my hydration goals automatically?
Yes, Sip connects to Apple Health and WeatherKit to automatically adjust your daily water intake requirements based on factors like workouts and weather conditions.
What Apple ecosystem features does Sip support?
Sip offers Dynamic Island and Live Activities for instant status updates, interactive Home Screen Widgets for one-tap logging, Apple Watch Complications, and two-way Apple Health Sync.
Is my health data private with Sip?
Sip prioritizes privacy by processing all data on your device and within Apple Health, not on its own servers. You retain ownership of your health data.
How does Sip help build long-term habits?
Sip includes an integrated streak system to motivate users and visualize weekly and monthly progress with professional-grade Apple charts, helping to identify patterns and maintain consistency.
What is the age rating for Sip?
Sip is rated for ages 4 and up, making it suitable for a wide range of users interested in health tracking.
On which devices can I use Sip?
Sip is available for iPhone and Apple Watch, allowing for comprehensive tracking across your Apple devices.
How often is Sip updated?
The latest version of Sip is 0.20260827, and it was last updated on 2026-08-28, indicating regular updates to improve functionality and reliability.