1. Home
  2. 💪 Health & Fitness
  3. Sis
Sis

Sis

Fitness workouts home & gym

0 ratings
3 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 27, 2025
  • June 8, 2026

Features

Developer

DT HEALTH AND FITNESS COACHING LTD
✨Promote your app ✨
Sis screenshot #1 for iPhone
Sis screenshot #2 for iPhone
Sis screenshot #3 for iPhone
Sis screenshot #4 for iPhone
Sis screenshot #5 for iPhone
⭐3
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 2 months
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

A strength training platform designed exclusively for women, offering expert-led workouts, mental resilience tools, and a supportive community. Achieve your fitness goals at your own pace, whether at home or in the gym.

✓Structured strength programs for all levels
✓Realistic resilience tools and guidance
✓Supportive sisterhood community
✓Progress tracking for physical and mental wins
✓Live classes and challenges
✓Diverse training styles (bodyweight, kettlebell, etc.)
Show original description

What's New in Sis

1.18.1

June 8, 2026

Bug fixes and technical improvements

User reviews

Most RecentHighest RatedLowest Rated

Very detailed and professional

As someone who has finally become a regular gym goer and has a PT session weekly I’m so impressed with this app. I love how detailed the videos are about form. Very excited to start this journey knowing I can workout with structure and form at home whilst making progress. Was very unsure what to expect but you can tell a lot of expertise is being the app. Dina may be an influencer/ someone I’ve followed since she jokingly bleached Sid’s hair but this app from what I’ve seen will be a helpful addition to my health and fitness journey.
Show more
Miss Asia.Miss Asia.

Such a good app!

Really kickstarted my fitness journey again and so affordable, thanks Dina.
Saleema0078Saleema0078

Great app

Fabulous workout and so much quality tips on form and making sure you can do the exercises correctly
NoraaT.NoraaT.

FAQ

What kind of workouts does Sis offer?

Sis offers structured strength programs designed by experts for all levels, including bodyweight calisthenics, kettlebell flows, strength circuits, and partner workouts. These are suitable for both home and gym environments.

How does Sis help with mental strength?

Sis provides realistic resilience tools and guidance, including goal setting, affirmations, guided reflections, and resources to help users stay grounded and mentally strong on their fitness journey.

Is Sis suitable for beginners?

Yes, Sis features expert-led workouts designed for all levels, helping beginners build muscle, improve endurance, learn new skills, and gain confidence in their bodies.

What is the community aspect of Sis?

Sis includes a supportive sisterhood community where women can lift each other up, share progress, ask questions, and stay accountable. This space fosters connection and mutual encouragement.

How does Sis track progress?

Sis offers tools to track both physical and mental wins, allowing users to celebrate every rep and every breakthrough. This helps in monitoring overall progress and motivation.

Does Sis have live classes or challenges?

Yes, Sis keeps users motivated with regular sisterhood challenges and live workouts. These are designed to keep the fitness routine fresh and engaging.

What devices does Sis support?

Sis is available on iPhone and iPod devices, allowing users to access its features on their Apple mobile devices.

When was Sis last updated?

The latest version of Sis was updated on January 8, 2026. The app is regularly maintained to ensure a smooth user experience.