Sito — food & wellbeing diary

Sito is a food diary where a meal takes seconds and the day is rated in one tap. Log what you eat, say in the evening how the day went — and in a couple of weeks you will see which dishes tend to come before bad days. There is nothing to learn: tap +, type the dish, done — the time fills itself in. In the evening, one answer: good, so-so or bad. No calories, no grams, no food lists. Everything works right on your phone: the diary is kept and stored offline, an account is optional, and there are no ads and no purchases. A MEAL IN SECONDS • Tap + and type the dish — the field is already waiting • Recent: the dishes you eat most often fill in with one tap • The current time is filled in; change it — or move the meal to another day — right in the header • Deleting asks for a confirmation, so nothing disappears by accident THE DAY IN ONE TAP • In the evening, say how the day went: good, so-so or bad • Mark the hour things got worse and add a note if you like • Every day of the week is tinted with its rating, and a dot marks the days with meals • Swipe back: the meals of past days are right there POSSIBLE TRIGGERS • Insights over the last month: how many days went well, so-so and badly • The dishes a bad day tended to follow — the same day or the next • Only dishes you have had at least three times count, so a chance coincidence stays off the list • A hint to take to your doctor, not a diagnosis: Sito counts what came before, not what caused it THE DIARY IS YOURS • Works offline and without an account; Insights are computed on your phone • Signing in by e-mail is optional: without it the app works in full, with it the diary syncs across your own devices and comes back after a phone change • No password — only a code from the letter • Export the diary as a table (CSV) in one tap: date, time, food, wellbeing, note — to show your doctor or go through yourself • Russian or English interface • A support e-mail one tap away — we read and answer in person PRIVACY BY DEFAULT Without an account the diary never leaves the phone. Only anonymised statistics of how the app works are collected — with none of your entries or ratings. No ads, no purchases, no selling of data. The account is deleted right in the settings, and the diary on the phone stays. A bad day is no mystery once what you ate is written down beside it.