SixteenByEight

SixteenByEight helps you stay consistent with a simple 16:8 fasting routine. See exactly where you are in your day with a clear fasting timer, an easy-to-read progress view, and companion experiences on iPhone, Apple Watch, and widgets. Designed to feel calm and lightweight, SixteenByEight keeps the focus on one thing: making your fasting schedule easy to understand at a glance. Features Track a daily 16:8 fasting schedule with a clear visual timer See whether you are currently fasting or eating View how much time is left in the current window Adjust your eating window to match your routine Use iPhone widgets for quick status checks Check your schedule from Apple Watch Add simple reminders to stay on track Keep your fasting schedule visible across companion surfaces Simple by design SixteenByEight is built for people who want a focused fasting timer without clutter. The interface uses a clean visual system so your current state, remaining time, and next transition are always easy to understand. Apple Watch and widgets Your fasting status can stay visible throughout the day with support for Apple Watch and iPhone widgets, making it easier to check your progress without opening the app every time. Important note SixteenByEight is not a medical app and does not provide medical advice. Always speak with a qualified health professional before making changes to fasting, diet, supplements, or medication routines.